Health
10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…
9 Effective And Natural Constipation Solutions
If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start feeling backed up, you probably do just about anything to find some relief. Constipation…
What Are The Side Effects Of Probiotics?
If you’ve been following along, you likely know by now that probiotics are one of the healthiest things that you can be putting into your body. As far as boosting your overall health status goes, they’re hard to beat. Sadly, most people aren’t taking advantage of what probiotics have to offer. Instead, they are focusing…
Probiotics vs Antibiotics: What’s The Difference?
When you hear the two terms probiotics and antibiotics mentioned in a sentence, do you view these as interchangeable? Many people do. After all, they sound relatively similar and if you know anything at all about these, you know that they have to do with your gut and immune health. But, the two are very…
6 Ways To Keep Healthy Digestion While Traveling
Dreaming of your summer getaway that’s been booked for months now? Or, perhaps you are taking off on a business trip to another country and plan to do a little sightseeing while there. Whatever the case happens to be, you want to be sure that you enjoy your trip as best as possible. Part of…
How To Boost Digestive Health With Colonics
If you are looking to improve the health of your colon and digestive system, some techniques you might be considering are a colonic or an enema. When most people hear these terms, they tend to cringe at the thought of what may be happening when these procedures are performed. But, when you realize the potential…
What Are Circadian Rhythms? How To Get Quality Sleep & Blue Light Blocking Glasses
Every day that you walk the earth, you are governed by something called circadian rhythms. Some people are completely unaware of these rhythms and how they impact their life, so taking time to understand this is a wise move.
Can’t Sleep? Here’s How To Sleep Better & The Benefits Of Sleeping
Can’t sleep at night? Tossing and turning all night long? Feel like you can’t remember the last time you woke up from a night feeling refreshed and ready to start your day?
Sleep deprivation is a big problem in today’s world. We’re all working longer hours and slowly decreasing our sleep time as the years go by. Couple this with the high stress lifestyles we lead and that too may keep us up at night, laying there for hours going over our thoughts.
The Amazing Benefits Of A Hyperbaric Chamber
Curious what a hyperbaric chamber is? If you’ve been keeping up with your high end sports, you may have heard the fact that some athletes are using this technique as a means to supplement their training regime.
Acupuncture & Acupressure – How Do They Work & What Are The Benefits?
Chances are by now, you’ve at least heard of the term acupuncture. This ancient Chinese medicine has been used for thousands of years to effectively treat people suffering from a wide variety of different physical disorders. Acupuncture is a relatively painless process and works naturally without the use of any harsh medications, so is quite…
[Exclusive] Coconut Oil Pulling Benefits – What Is Oil Pulling & How To Do Oil Pulling
Looking for a fast way to instantly improve the health of your teeth and gums? Want to promote better overall health and longevity? One thing that many people don’t realize is the fact that your oral care can determine a big part of how healthy you are overall. Those who have poor oral hygiene may…
GDV Machine – The Russian Secret To Aura Testing (GDV Testing)
GDV testing, which stands for gas discharge visualization, is a technique that few people – even those in the medical profession – have ever heard of before. It’s not a new technique however as reports of the first electrography were reported back in the early 1900’s. As the images became more developed, it began to…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.