Health

Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health. But despite how important it is, a staggering number of people worldwide have low or deficient levels, and recommended daily intake doses are woefully inadequate. This can have far-reaching implications for health. While many things contribute to vitamin D status,…

In this part you will discover the invaluable insights offered by the magnesium tests available.

In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next article, part 2, we’ll discuss the best tests for magnesium, along with their pros and cons. 

Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.

So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.

Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.

Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the longest.  In this article, Part 1, we’ll uncover clues from the longest-living and healthiest populations in the world to understand nutritional factors that contribute to…

Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 , let’s focus on ways to prevent it or address it. Note that in most cases, HPA axis dysfunction involves lifestyle factors that no single supplement can replace

When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.

Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.