Health
Having good health is crucial for leading a better life. Read this blog to learn about the importance of a healthy lifestyle and tips to achieve it.
Part 2: Best Tests For Whole-Body Magnesium Deficiency And Statuses: Accuracies, Pros, And Cons
In this part you will discover the invaluable insights offered by the magnesium tests available.
Read MoreFood, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.
Read MoreWhich Magnesium Is Best for Weight Loss and Belly Fat?
So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.
Read MoreHow Long Does Magnesium Take To Work?
Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.
Read MoreAnti-aging lifestyle factors in the Blue Zone
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.
Read MoreWhat’s the Best Anti-aging Diet and Lifestyle for Healthspan?
Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the…
Read MoreHow Traumas Contribute to Obesity and Make it Hard to Lose Weight
Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.
Read MoreHPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.
Read MoreWhat Causes High Cholesterol and Does It Really Cause Heart Disease?
Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.
Read MorePsychology of Weight Loss Motivation
Every year, millions of people attempt to lose weight, yet many more want to but don’t feel motivated to do so. Is it really about motivation? Could there be more science to it?
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