Health

Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 , let’s focus on ways to prevent it or address it. Note that in most cases, HPA axis dysfunction involves lifestyle factors that no single supplement can replace

When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.

Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.

Every year, millions of people attempt to lose weight, yet many more want to but don’t feel motivated to do so. Is it really about motivation? Could there be more science to it?

If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”

In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.

To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.

Collagen is a strong, elastic, most abundant protein in your body. Its characteristics are crucial for many aspects of life, from cellular to whole tissue level.

The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.

If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.

Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.