Health

Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.

Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the…

Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1 , let’s focus on ways to prevent it or address it. Note that in most cases, HPA axis dysfunction involves lifestyle factors that no single supplement can replace

When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.

Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.

Every year, millions of people attempt to lose weight, yet many more want to but don’t feel motivated to do so. Is it really about motivation? Could there be more science to it?

If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”

In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.

To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.

Collagen is a strong, elastic, most abundant protein in your body. Its characteristics are crucial for many aspects of life, from cellular to whole tissue level.