Nutrition
You should be aware of the food you’re consuming. Read this blog to not only refresh your memory but to learn even more about good foods.
Can Probiotics Help You Sleep?
If you’re struggling to fall asleep or waking up feeling unrested, your gut might have more to do with it than you think. The gut and brain are closely connected,…
Read More
Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body…
Read More
Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally…
Read More
Understanding Low Stomach Acid: Causes, Symptoms, Tests, and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to…
Read More
Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…
Read More
Does Eating Fat Make You Fat?
As dietary trends constantly evolve, our understanding of the relationship between fat and health has shifted along with them. Many of us grew up with the notion that fat is…
Read More
Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be…
Read More
How To Tell If Vitamins And Supplements Are Good Quality
The supplement industry is growing fast, which means both good and bad players are out there.
Read More
Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think,…
Read More
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
Read More
Is Sugar Poisonous? What Does Science Say and What Should You Do?
Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour…
Read More
Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
Read More