Nutrition

The supplement industry is growing fast, which means both good and bad players are out there.

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think,…

In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.

Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour…

If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?

Ayurveda is an ancient Indian system of medicine. It emphasizes a holistic approach to health and wellness.

Traditional Chinese Medicine (TCM) is over 3,000 years old. It addresses physical, mental, and emotional well-being to diagnose and treat illnesses.

We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep quality, and yes, what you eat. In this article, we will dive into how stress affects your nutrition status and how your nutrition affects your ability to get through stressful times successfully.

Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider