How Healing The Gut Helps With Belly Size And Fat
Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet? You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve…
Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet?
You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve ever been on a diet before, you know that it is often the first place you gain weight and the last place you lose it.
People everywhere are constantly on the hunt to try and figure out how to shed this unwanted weight quickly and effectively – while making sure it stays off for good.
In many cases, they may lose the weight initially, but in another 3 months, 6 months, or 12 months, it’s found its way right back onto your body.
Talk about frustrating!
So if this is the case with you, what can you do? What can be done to avoid suffering from the dreaded belly fat situation?
It might be time to turn the table a bit and to stop focusing on your food intake and instead, focus on the environment that your body is in. More specifically, your gut environment.
The overlooked factor that many people don’t ever stop to think about is the overall level of probiotics they have in their system. These healthy bacteria reside in the gut and are going to perform a number of important functions. They help to keep your immune system strong, ensuring that you are able to fend off all the harmful viruses and bacteria that try and enter your body. They help those who are suffering from irritable bowel syndrome, by getting back to feeling like themselves again, and they also can help to combat bloating and abdominal discomfort after eating as well.
But, as it turns out, they may also assist with the process of weight loss as well. Let’s look at how probiotics can help you take your fat loss game to the next level.
Improved Metabolic Response
The first way that probiotics are going to assist with the weight loss process is by improving your metabolic response. Your metabolism essentially dictates how your body processes food and the speed in which you are burning up calories over the course of the day.
It only makes sense then that the faster you are burning calories, the faster weight loss is going to progress along. When your gut environment is healthy and functioning at an optimal level, this is going to help with the breakdown and utilization of the foods that you are consuming. This can help to speed up your metabolism rather than leaving it sluggish.
Ask yourself this:
When you normally eat a meal, do you feel energized and satisfied after or do you tend to feel bloated, sluggish, and rather tired?
If you answered the former, this is a good sign that your body may not be using food as it should and that your metabolism is running slower than ideal. By correcting your gut environment by getting more of these healthy bacteria into your day, you can overcome this issue.
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The second way in which probiotics can assist with the weight loss process is by improving your overall rate of digestion. Simply put, when you aren’t digesting your food properly, you aren’t going to be utilizing the nutrients they provide as well as you should be.
In some cases, this could actually lead you to start experiencing some nutritional deficiencies as well.
For example, if you aren’t breaking down carbohydrates properly in the foods you eat – which can be quite common in those who are suffering from a lack of certain probiotics, this could leave you short in the important B vitamins. These B vitamins are critical for optimizing your metabolic rate, so once again, are tied into the point above.
Likewise, if you are not breaking down and utilizing the protein that you consume as optimally as possible, you may be falling low in your overall protein consumption. If this happens, you could begin to actually lose lean muscle mass, which is going to further set you up for a slow and sluggish metabolic rate and make further fat loss that much more challenging.
So many people put all their focus and effort into ensuring that they are eating the right amount of carbohydrates, proteins, fats, and calories and while this is great, you must remember that it also matters how your body utilizes these nutrients.
If it’s not using this energy properly like it should, it’s going to result in you not feeling or performing optimally on your weight loss diet plan.
Lack Of Energy
This brings us to our next significant issue with poor gut health: lack of energy. In order to derive energy from the foods you eat, your body needs to be able to break those foods down properly. If you are lacking in key probiotics, you may not be doing this and as such, feel the energy drain.
If you’ve noticed that your workout performance seems to be dropping for instance despite the fact that you are eating sufficient carbohydrates and making sure that you are getting enough sleep at night, consider that your gut health may be to blame.
Obviously you also need a well-planned out workout program, but beyond that, other things may be at play. Until you address the deficiency of probiotics you are experiencing, chances are, you aren’t going to be feeling any better.
One of the biggest things most people notice once they bring the level of healthy bacteria up in their body (through supplementing with a quality probiotic product such as P3-OM for instance), is that their energy level dramatically increases. Even if you aren’t involved in very intense workout sessions, this is an important benefit you will want to take note of. Low energy is a common complaint for many and help can be right around the corner with proper supplementation strategies.
Poor Utilization Of Fat As A Fuel Source
The next way that having a healthy level of good bacteria in the body can assist with is poor utilization of fat as a fuel source. This again comes back to the fact that you won’t be breaking down and digesting the food you eat as you should be and this as a result leads to improper utilization of fatty acids that are both consumed as well as stored.
When your metabolism is running at a sluggish pace, as we’ve already noted can occur, this means fewer fatty acids are being tapped into for fuel when your calorie intake is at a lower level. This can make it feel like your body is literally holding onto body fat stores.
If you’ve ever hit a serious weight loss plateau and it felt like nothing you did would bring you out of it, this could have been what’s going on. Without a proper gut environment, you’re making it harder for the body to metabolise stored fat as energy and as such, progress is completely plateaued.
Misguided Hunger Cues
Ever feel like you are hungry all the time? If so, your gut environment may be to blame. Hunger is a very complex sensation that occurs in the body and comes about due to a variety of factors.
Hunger is influenced by the degree of stretch placed on the stomach (such as when you have eaten a meal or your stomach is very empty), by circulating hormones that are found in the body, as well as by the level of glucose that is maintained in the blood stream.
Probiotics can impact the former two of these factors, thus impacting your overall hunger level. Furthermore, if you are not breaking down and utilizing the nutrients found in the foods you are eating, this can impact hunger signals in a negative way. Your body will not be receiving the nourishment that it should be given the calories that you are eating, therefore, you may find that you continue to feel hungry because of this.
That may lead you to continue consuming more food, thus driving your total calorie intake upwards and promoting weight gain.
Decreased Insulin Sensitivity
Along with impacting hunger, having an improper gut health environment may also influence the insulin sensitivity that you are experiencing on a day to day basis as well. Research published in the Nutrition Journal noted that when subjects were given probiotics, they noticed that their overall level of insulin sensitivity was increased, therefore they were able to utilize carbohydrates better for fuel.
Insulin sensitivity is a key factor in driving the fat burning (or fat storing) process, so you must be doing everything you can to optimize it. It appears, probiotics can help you do just that.
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Body Weight Maintenance
Don’t let yourself think that once you’ve reached your goal weight, it doesn’t matter whether you have sufficient levels of good bacteria in your body either. The fact is, research published in the Nature journal confirms that those who are of a healthy body weight and considered ‘lean’ tend to have two key types of beneficial bacteria in their system, Bacteroidetes and Firmicutes. Those who are obese on the other hand, tend to be missing these two critical types of bacteria.
For this reason, it’s a good idea to continue taking your probiotics so that you can sustain a healthy gut environment and help yourself stay leaner for the long term. Think of probiotics as a preventative method for helping you maintain the lean body that you’ve achieved.
And of course as noted, those who are dieting at the present moment can jump-start their plan with probiotics to ensure that they possess these two critical types of bacteria in their body.
Other research such as a study published in the Nature journal again found similar results when comparing groups of twins for their level of obesity and body chemistry. They found that the overall environment of the gut can actually influence body chemistry sufficiently enough that it plays a role in body weight regulation.
What’s even more interesting is another study that was published in this same journal indicated that when gut bacteria were transferred from an obese individual test subject to a lean one, it could cause the previously lean subject to start gaining additional body weight.
It appears that certain types of bacteria may have the capacity to influence how well energy is harvested from the diet, therefore impacting body weight regulation in that manner. Basically, those who are obese may be storing more of the total calories they care consuming while those who are naturally lean may be doing the complete opposite.
So as you can see, gut health is not something that you want to take lightly if bodyweight management is a concern for you. The fact is, weight loss comes down to more than just calories in versus calories out. You can take two people who are both consuming a 1400 calorie diet plan to lose weight but if those two people are processing and using those calories differently, it’s really going to impact the end results that they get from their program plan.
Your best bet? Find ways to improve your gut health starting today. You can do this by:
· Reducing and eliminating the amount of sugar and processed foods that you are consuming on a daily basis as these will provide fuel for unhealthy bacteria to feed on
· Avoid using prescription antibiotics unless absolutely necessary. While these will kill off the bad bacteria in your body, they’ll also kill off the good bacteria that you need as well, resulting in a gut environment that is far less than optimal.
· Focus on eating probiotic rich foods in your diet plan such as miso soup, sauerkraut, kombucha, kefir, as well as live culture yogurt that contains healthy bacteria
· Keep stress levels to a minimum, which will further deplete the natural stores of healthy bacteria that you do have
· Be sure that you are sleeping enough at night
· Eat a wide range of healthy foods, especially fresh produce which will contain the prebiotics that you need to help fuel the probiotics in your system (probiotics consume prebiotics for energy, so sustaining sufficient levels of them are important). Of particular importance for good gut health are raspberries, artichokes, green peas, broccoli, chickpeas, lentils, beans, and whole grains. These contain the type of fiber that can help boost the levels of healthy bacteria in the body the best.
· Avoid over consumption of artificial sweeteners, which can also deplete the levels of healthy bacteria in the body
· Utilize a high quality probiotic supplement such as P3-OM. This particular product contains the fastest multiplying strain of probiotic which will really help you go from ground zero to a fully functional gut flora in as short of time as possible.
Get Informed!: Get the 12 Week To Doubling Your Energy course for FREE right now and learn about all the many ways that probiotics can benefit your body weight as well as your health.
If you are battling a weight problem, don’t be too fast to rule out your gut health. Having an improper level of healthy bacteria – referred to as probiotics – in your digestive system could be at the heart of your struggles. It’s easy to always turn to issues related to diet or exercise but in some cases, those really aren’t the problem and reason you are experiencing troubles. Get started with a good probiotic supplement today and you may just find that you can start seeing the weight loss results you desire again.
Ley, Ruth E., et al. “Microbial ecology: human gut microbes associated with obesity.” Nature 444.7122 (2006): 1022.
Turnbaugh, Peter J., et al. “A core gut microbiome in obese and lean twins.” nature 457.7228 (2009): 480-484.
Turnbaugh, Peter J., et al. “An obesity-associated gut microbiome with increased capacity for energy harvest.” nature 444.7122 (2006): 1027-131.
Gomes, Aline Corado, et al. “Gut microbiota, probiotics and diabetes.” Nutrition journal 13.1 (2014): 60.