What Does Brain Fog Feel Like?
The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog? Brain fog, or cognitive dysfunction, is a collection of symptoms that include: Mental fatigue Difficulty thinking,…
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The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog?
Brain fog, or cognitive dysfunction, is a collection of symptoms that include:
- Mental fatigue
- Difficulty thinking, focusing, and remembering
- Lack of mental clarity
Here are our finest supplements for brain fog
Symptoms Of Brain Fog
Cognitive Fatigue, Feeling Brain Tired, and Being Very Sleepy
When your brain can’t produce enough energy, you may experience cognitive or mental fatigue. Inflammation and oxidative stress in the brain can also lead to mental fatigue. You can recognize these signs by feeling too brain tired to think or perform relatively simple tasks.
Sleep affects how effectively your brain performs. Lack of sleep might result in brain fog and make simple day-to-day tasks harder.
Difficulty Focusing / Short Attention Span
Focusing takes energy, so if you feel like your brain is too fatigued to focus, you could be experiencing brain fog. As a result, your attention may keep drifting off despite your best effort to focus.
You could experience forgetfulness, difficulty remembering, and constantly losing your train of thought.
If you experience forgetfulness or memory loss, that might be brain fog. Depending on the intensity of the brain fog, it might cause problems at work or school.
Trouble with Multitasking
When defining brain fog, it has been described as having a hard time multitasking and requiring more time to perform tasks efficiently.
Anxiety/Depression as a Comorbid Condition
Comorbid conditions refer to health conditions that tend to happen together because they share some common root causes.
Comorbid conditions with brain fog include the following:
- Alzheimer’s disease and other neurologic conditions
- Autoimmune diseases that affect the brain
These are all issues that affect your brain and its struggle to produce enough energy.
Anxiety can make you jittery like if you drank a lot of coffee. According to one study, anxious people have difficulty focusing on simple tasks. Anxious people require additional time and effort to perform a task that would be simple if they were not anxious.
Depression is frequently connected with cognitive dysfunction, like brain fog. Approximately 85-94% of people suffering from depression experienced brain fog as well.
How Can You Fight Brain Fog?
Get Better Sleep
Lack of sleep could result in brain fog. There are several effects of sleep deprivation on our health. According to research, a lack of sleep can impair memory recall in the brain and increase stress levels.
Sleep is required for the brain to work properly. Therefore, adults should sleep for at least 7 hours every night.
Good sleep also involves sleep quality :
- Whether your sleep is fragmented
- How much deep and rapid eye movement (REM) sleep you may get
Sleep is divided into five stages :
- N1 (Stage 1)
- N2 (Stage 2)
- N3 (Stage 3) or deep sleep
- R or REM sleep
N3 (Stage 3) is the deepest and most restorative stage of sleep and it is the most difficult to wake up from. Whereas, REM sleep is critical for your brain activity related to learning and memory. On average, adults spend 10-15 % and 20-25% of total sleep time in deep and REM sleep, respectively.
Sleep deprivation has an impact on both physical and mental health, thereby increasing stress vulnerability. Anxiety, insomnia, and depression may be worsened by sleep deprivation (especially when combined with chronic stress).
Sleep disorders like obstructive sleep apnea (OSA) can have a significant impact on physical and psychological functioning, as well as quality of life. It causes the brain to experience lack of oxygen and disrupted sleep, which can lead to cognitive dysfunction. OSA is thought to be a risk factor for dementia.
You should get assessed for sleep quality and sleep disorders with your doctors if you are always tired and brain fogged.
Supplementation of magnesium improves sleep and sleep quality. So, consider our magnesium supplements for a better slumber.
Physical activity has good biological and psychological impacts on the brain and cognitive functions:
- And paying attention
Physical exercise can increase neuroplasticity, or the brain’s ability to establish new neural connections. A study found that those with greater cardiovascular fitness as young adults had better cognitive function 25 years later in their middle-ages.
Check out our brain function supplements for a well-needed kick!
Consume More Omega-3 Fatty Acids
Omega-3 fatty acids are necessary components of cell membranes. They are found in brain cells and can improve mitochondrial function.
Every brain cell generates energy via the mitochondria, aka the powerhouse of the cell. Any cause that hinders optimal energy generation in the brain might lead to brain fog. What can help is a diet rich in omega-3 fatty acids.
Where can you find omega-3 fatty acids? Salmon, oily fish, and flaxseeds are rich sources of omega-3 fatty acids.!
Remove Sources of Inflammation and Toxic Exposure
Inflammation levels tend to rise with age, and higher levels of inflammation can have a detrimental impact on cognitive functions, such as memory and learning. Inflammatory molecules, such as adipocytokines and histamine, released by mast cells are causes of brain fog.
A common toxic exposure that can cause brain fog is mold toxins. Nowadays, most buildings and homes are built with drywall, which grows mold readily with moisture sources and humidity.
Not all molds are toxic, but the toxic species can emit harmful gas and spores into your environment. These mold toxins are toxic to the brain and can cause brain fog, among other health issues.
If your brain fog starts in a new environment or gets worse in a certain location, it’s a good idea to get a professional inspection and remediation to reduce your exposure. You may also want to see a physician who is familiar with environmental toxicity.
Brain Fog Supplements
Cognibiotics combine two Chinese medicine formulas –Chaihu-Shugan-San and An Shen Bu Xin San—and the perfect brain-boosting probiotic strains. It works as a nootropic and adaptogen blend that improves the gut-brain axis.
Aside from Cognibiotics, consider kApex and Magnesium Breakthrough. kApex is an energizing synergistic blend that boosts mitochondrial function, whereas Magnesium Breakthrough provides an important cofactor for your brain function.
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