BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
What’s In Your Belly Fat?
Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.
What Are Antinutrients And Gut Irritants In Vegetables?
Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.
Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:
THEY EAT THE SAME MEALS. Over and over and over again…
This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.
Why Do I Have So Many Food Sensitivities?
Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.
7 Reasons You’re Not Gaining Muscles
Many people tend to overlook the importance of nutrition when it comes to their muscle-building efforts. They focus on strength training, but not crucial anabolic (muscle-building) factors like eating enough calories and protein, vitamin D optimization, and sleep quality.
Personalized Postprandial-Targeting Diet – The Key To Optimal Health
Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the glucose increases after meals. Your doctors and nutritionists rely on GI to determine how friendly each food is to your overall blood sugar. This idea was formed because humans share the same physiology, so naturally,…
How To Increase Good Bacteria In The Gut Naturally
Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.
What Is A Low Glycemic Impact Or Slow Carb Diet?
If you’re trying to lose weight or manage your blood sugar, you may have heard of the low-glycemic impact or Slow Carb Diet. But it also has many other health benefits beyond fat loss. In this article, we’ll explain what it is, how to do it, and its health benefits.
What Is Reverse Dieting and How Does It Work?
Eating more without gaining weight is most people’s dream. If you have ever tried a caloric deficit diet, you’ll know how difficult it is to deal with hunger and cravings.
What is the Paleo Diet, and what are its benefits and risks?
The Paleo diet, as popularized by Mark Sisson and Loren Cordain, is based on the idea that our human genes have not significantly changed in 10,000 years.
How To Avoid Fat Gain During Thanksgiving And Other Holidays
With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.
14 Science-Based Ways To Control Hunger For Weight Loss
If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.