BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Biological Optimizer: Ways To BiOptimize Your Brain
In this article, you will learn:
- How to shift the “gears” of your brain and double your productivity
- The secret to hacking deeper states of meditation and happiness.
- How can you use your optimum breathing pattern to unlock more powerful brain performance
- And much more
7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome
Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an increasing amount of false information online about the microbiome.
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What Are Hunger And Cravings?
What Is Hunger? Hunger is your body’s way of telling you that you need energy. Your brain signals the digestive system to start breaking down stored nutrients so they can…
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What Is Diet Cycling?
Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.
Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.
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The Benefits Of Coaching And Accountability For Long – Term Diet Success
You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February. So most people quit their diet and lifestyle changes in 4 – 6 weeks.
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What Are The Weight Setpoint And Environmental Settling Point?
When you try to lose weight, your body fights back, making it harder to lose and keep weight off. Once you understand how your body fights back for its survival, there are things you can do to mitigate the effects so you can finally lose weight and keep it off. Here are a few theories of how our survival mechanisms work.
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How To Maximize Your Sleep Quality For Optimal Health, Muscles, And Performance
In this article, we will discuss how you can optimize your sleep quality by eliminating sleep disruptors and optimizing your sleep quality for improved performance.
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A1 vs. A2 Milk And Your Health
Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.
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Zonulin
Leaky gut can cause chronic inflammation and suboptimal performance. Zonulin is a protein that can go up when you have a leaky gut. This article will introduce zonulin and how you can address high blood zonulin.
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What Are the Best Fats for YOUR Body?
Genetics is possibly the most important factor in selecting which fats are the best for your body.
Generic statements like “coconut oil is the best fat” and “saturated fats are evil” are uneducated opinions.
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.
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