BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
What is the Paleo Diet, and what are its benefits and risks?
The Paleo diet, as popularized by Mark Sisson and Loren Cordain, is based on the idea that our human genes have not significantly changed in 10,000 years.
How To Avoid Fat Gain During Thanksgiving And Other Holidays
With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.
14 Science-Based Ways To Control Hunger For Weight Loss
If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.
What Happens When You Regain Weight After Weight Loss?
Dieting is a multi-billion-dollar industry that keeps on growing with every passing year. Despite this, the rates of obesity are only increasing.
5 Ways To Optimize Your Immune System For Back To School
One of the few things kids don’t mind sharing is germs. They go to school, pick up germs, and bring them home. On top of that, as the weather turns…
Pros And Cons Of a Raw Food Diet
The raw food diet is high in all plant-based nutrients, phytonutrients, enzymes, probiotics, antioxidants and fiber. By focusing on organic or naturally grown fruits and vegetables, the diet is also lower in pesticides, antibiotics, and other toxins you can find in foods.
How To Keep Your Gut Healthy While Traveling
It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems
What Is The Gut-Brain-Microbiota Axis?
Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis. The…
What Are Epigenetics And How To Optimize It Through Nutrition?
In the early 90s, researchers expected humans to have around 120,000 genes given how complex our physiology is. To their surprise, the Human Genome Project found that we have between 20,000 – 25,000 genes—the same order of magnitude as roundworms (20,470).
Why you shouldn’t take melatonin to sleep
Sleep problems have become very common. Many people simply reach for melatonin to fall asleep. But in the long term, it could be a bad idea. In this article, we’ll cover why that is and what you can do instead.
The Journey of Biological Optimization or the Kaizen of Becoming a Superhuman
When you embark on your biological optimization journey, you might feel tempted to go all out. You might want to go on a maxed out detox cleanse, spend 20 hours or more at the gym a week, or take every possible supplement in sight.
5 Ways To Know If You’re Losing Fat
A lot of people are very emotionally attached to their weight when they’re trying to lose weight. When Matt and Wade were personal trainers, they saw a fair share of people cry after weighing themselves.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.