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BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.

We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!

We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

How to Boost Your Immune System

February 20, 2022 |

During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.

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What Does Brain Fog Feel Like?

January 21, 2022 |

The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog?

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Tips to improve your brain health and cognitive function

January 11, 2022 |

The brain is the most important organ in your body. Not only is it important for cognitive function, but it also influences your hormones and organ functions. So, your brain health is essential for your overall health. We need to take care of our brain as much as we need to care for our bodies to live our lives to the fullest.
Yet, most people, even health enthusiasts, fail to take care of their brains. In this article, we’ll cover ways to improve your brain health and improve cognitive function. 

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What is Brain Fog and How to Treat it?

November 11, 2021 |

Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to cloud up. Your brain feels sluggish and tired. Your memory starts to lag. And you can’t focus as well as you used to. 

This can be scary. You may wonder if the brain fog will ever go away, if this could be the end of your career, or if you’re on your way to Alzheimer’s. Meanwhile, your doctor can’t find anything wrong with you and chalks it up to stress or aging.

The good news is that we now know a lot about the science behind brain fog. Once you understand the root causes, you are typically able to reverse brain fog and further improve cognitive function using nootropics.

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The Benefits of a Gluten-Free Diet

November 3, 2021 |

A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms.  However, everyone has…

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When Is It Best to Take Magnesium Supplements?

October 27, 2021 |

Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes.[custom-citation id="ref-1"] Most of the magnesium in your body is located in your bone, teeth, and space between your cells.[custom-citation id="ref-2"]

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What Are Proteolytic Enzymes and What Do They Do?

October 26, 2021 |

Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins[custom-citation id="ref-1"] by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.[custom-citation id="ref-2"]

These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream. 

This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.

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