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- Best magnesium supplements to support sleep*
- Promotes a balanced stress response to feel relaxed and at peace*
- May improve sleep quality*
- A key nutrient that may assist in a healthy immune response*
- Provides an essential electrolyte to maintain a healthy heart function*
- Provides a key mineral building block to strong bones*
- Contains 8 different forms of magnesium
- Organic, natural flavors and colors
- Sweetened with Katemfe fruit extract: a protein that is 3,000 times sweeter than sucrose (does not spike glucose when metabolized)
- Vegetarian powder
MAGNESIUM BREAKTHROUGH DRINK - 30 servings
MAGNESIUM BREAKTHROUGH DRINK - 30 servings
MAGNESIUM BREAKTHROUGH DRINK - 30 servings
MAGNESIUM BREAKTHROUGH DRINK - 30 servings
Magnesium Plus Magnesium Vitamin Cofactors Now Available In A Powder
Back In Stock
Due to high demand, we recently ran out of Magnesium Breakthrough but we are back in FULL STOCK. Be aware, due to extreme demand it can take 3-5 days to ship it out. We appreciate your patience and understanding.
- Best magnesium supplements to support sleep*
- Promotes a balanced stress response to feel relaxed and at peace*
- May improve sleep quality*
- A key nutrient that may assist in a healthy immune response*
- Provides an essential electrolyte to maintain a healthy heart function*
- Provides a key mineral building block to strong bones*
- Contains 8 different forms of magnesium
- Organic, natural flavors and colors
- Sweetened with Katemfe fruit extract: a protein that is 3,000 times sweeter than sucrose (does not spike glucose when metabolized)
- Vegetarian powder
Frequently Bought Together
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Why Getting ALL 8
Forms
of
Magnesium Matters
One of the biggest misconceptions about magnesium is that you just “need more” of it to help optimize your well-being.
But the TRUTH is, there are many different types of magnesium — and each plays an important role in different functions in your body.
Most “healthy” individuals typically only get 1-2 forms of magnesium at best (much of the population is deficient in all forms)
— but when you get all 8 major forms of magnesium, you can truly experience the benefits.
Magnesium Orotate
While it also may be helpful for maintaining cardiovascular health, magnesium orotate may also support metabolic processes.*
This makes it a favorite for athletes seeking recovery, energy, and performance support.*
Getting ALL of these forms of magnesium, in the optimum dose, may support several functions in your body.*
Magnesium Chelate
This form of magnesium is especially important for muscle building, recovery, and health.*
Magnesium Citrate
This form of magnesium supports metabolic health (how well the body generates and processes energy). One study found that this form may improve blood vessel health in healthy overweight individuals.*
Magnesium Bisglycinate
This is the best form of magnesium for overall relaxation responses.
Magnesium Malate
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them their tart taste.
Sucrosomial® Magnesium
This form of magnesium is highly absorbed. It supports the immune system and bone health.
Magnesium Carbonate
This alkaline form of magnesium provides a delicious fizz in the magnesium drink. It also may help support exercise performance and recovery, pH balance regulation, and overall well-being.*
Magnesium Taurate
This is the form of magnesium that is best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
Getting ALL of
these
forms of
magnesium, in the
optimum dose,
upgrades virtually every function in your
body.
| Magnesium Supplements |
Orotate | Chelate | Citrate | Bisglycinate | Malate | Sucrosomial | Carbonate | Taurate |
|---|---|---|---|---|---|---|---|---|
| BIOptimizers Magnesium Breakthrough |
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| Strength Sensei Quadra Mag |
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| Livewell Magwell | ||||||||
| Zeal Naturals Magnesium | ||||||||
| Natural Rhythm Triple Calm Magnesium |
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| Bioemblem Triple Magnesium Complex |
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| Terranics Magnesium Complex |
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| Life Extension Magnesium Caps |
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Get Your Magnesium Level To The Optimal Zone
Why Magnesium Breakthrough:
Magnesium is one of the most important minerals needed to support your overall well-being.* It participates in over 600 different biochemical reactions in your body. Yet, 50% of the US population doesn’t get the minimum amounts of the types of magnesium they need from diet alone. Magnesium deficiency may affect many aspects of health such as suboptimal health and metabolism and accelerated aging.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all eight types of magnesium specially formulated to reach the tissues in your body to provide health benefits and help you maintain healthy magnesium levels.*
Promotes Healthy Stress and Relaxation Responses*
Magnesium is extremely important for anxiety, mood, cognitive function, sleep quality, and neurological health support*. You need magnesium to support a healthy and balanced stress response.* It also promotes relaxation by maintaining balanced GABA levels that may help promote calmness.*
Magnesium supplements may help support mental health in women with general premenstrual syndrome.*
BIOptimizers Magnesium Breakthrough contains the full spectrum of all eight forms of the most bioavailable magnesium along with vitamin B6 to support mood and promote a healthy stress response.*
INGREDIENTS:
Magnesium Chelate, Magnesium Carbonate, Magnesium Bisglycinate, Sucrosomial Magnesium, Magnesium Malate, Magnesium Taurate, Magnesium Orotate, and Magnesium Citrate.
MANY OF PRODUCTS ARE:
Free
Free
Free
Fillers Free
Ingredients
globally-sourced
ingredients
Magnesium Breakthrough Benefits
-
May Help Promote Heart Health*
Magnesium is extremely important for helping support heart health and blood vessel health.*
-
Supports A Healthy And Balanced Stress Response*
A magnesium supplement supports stress levels in people who are deficient in magnesium.* One study indicated that magnesium supplementation combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Research supports the need for magnesium supplementation to maintain optimized stress levels.
-
Helps Support Mood, Cognitive Function, And Mental Well-Being*
Magnesium is important for the production of the “happy hormone,” serotonin. Serotonin improves our mood and promotes mental resilience and emotional well-being.*
-
May Support Healthy Blood Sugar Levels Already Within Normal Range And May Help Promote Healthy Metabolism*
Magnesium may help maintain healthy levels of insulin needed to deliver signals to your cells.* Once sugar is inside your cells, you need magnesium to support the effective conversion of sugar to energy.*
Magnesium may help support hormones that maintain healthy blood sugar levels. Therefore, a magnesium deficiency may contribute to suboptimal blood sugar control.
Magnesium supplementation may support weight loss (in combination with reduced-calorie diet and exercise), especially in the midsection.* Women and those with suboptimal blood sugar control seemed to reap more weight loss support from magnesium.
Magnesium on its own doesn’t solve blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.
-
Supports Exercise Performance*
Magnesium supplementation may improve exercise performance by supporting glucose metabolism.* It also supports healthy stress response to exercise and counteracts excessive muscle damage.*
-
Sleep Quality Support*
In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement helped support sleep quality, sleep latency, and cortisol.* Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.
-
Supports Bone Health And Strength*
Magnesium is the key building block of your bones.*
-
May Promote Healthy Blood Pressure Levels Already Within Normal Range*
A meta-analysis of 34 randomized control trials found that magnesium supported blood pressure.* However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure,* but you may also need other methods to maintain healthy blood pressure levels.
-
May Support A Balanced And Healthy Immune System*
Magnesium has an important role in supporting your immune system and helps activate Vitamin D, another key nutrient for healthy immune functions and support.*
-
Supports Vitamin D Activation And Healthy Metabolism*
Both Vitamin D and magnesium have important roles in helping support bone health, immune function, and healthy metabolism.* Magnesium is a cofactor in Vitamin D conversion and activation. Magnesium deficiency can make Vitamin D less effective.*
Also, in people deficient in magnesium, high doses of Vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive Vitamin D3, such as having excess calcium.
How To Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day.* In the evening, high doses of magnesium promote relaxation and may help support sleep quality.* Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take it whenever you can.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so it needs to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc.) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
Magnesium Breakthrough
Ultimate Sleep System
Social Situations
Magnesium Breakthrough Questions:
What is the B6 in Magnesium Breakthrough made from?
The Vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
What are the benefits of taking Magnesium Breakthrough?
- 8 types of magnesium make it the most complete blend available
- Promotes a healthy stress response*
- Supports sleep quality*
- Supports brain function, memory, and cognitive function*
- Supports a healthy and balanced muscle tone*
- Exercise performance and physical endurance support*
- Improves mood*
- May support healthy blood sugar levels already within normal range*
Is this product safe for children?
Consult with your pediatrician. The recommended daily allowance of magnesium for children 9-13 is 240 mg/day which is lower than a scoop of this Magnesium Breakthrough®. If your pediatrician approves, you may want to start with half or ⅔ of a scoop.
How do you take magnesium?
Magnesium Breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. A scoop of Magnesium Breakthrough Drink has 325 mg, which can help you reach or exceed the recommended daily intake of magnesium in combination with the magnesium you normally get from food.
For relaxation and cognitive and physical performance support, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience relaxation and well-being support. You can take it at any time that works best for you. Taking it in the morning may help boost mood by promoting calmness throughout the day.* However, many people take it at night for relaxation support before bed and to help promote sleep quality.*
What is the best magnesium supplement?
Not all magnesium supplements are created equal due to the differences in bioavailability.
Bioavailability correlates with health benefits. If the magnesium doesn’t reach your target tissue, you won’t reap the benefits from it.
Magnesium Breakthrough® provides the most bioavailable combination of different forms of magnesium on the market.
Can you take magnesium when pregnant?
Please note that Magnesium Breakthrough is not formulated or tested for pregnant women. Katemfe fruit is not tested in pregnant women. It’s best to consult your OB/GYN before introducing any supplements during pregnancy.
For pregnant women, the National Institute of Health recommends a daily magnesium intake of 360 - 400 mg (slightly above the recommended amount for non-pregnant women over the age of 25).. This is in part because hormonal changes during pregnancy cause more magnesium to be excreted through the urine.
How many servings per jar?
30 servings per jar.
Frequently Asked Questions:
When do you take magnesium for sleep?
To support sleep quality,* take on an empty stomach 1 - 2 hours before bedtime.
How much magnesium should I take for sleep?
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also supports sleep) may also increase magnesium needs.
The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg/day for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to maintain deficiency levels faster.
Several studies have shown the benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to take 1 scoop and observe your body’s response. If you have kidney problems or are on medications that may affect mineral balance, it is important to speak to your physician before introducing a magnesium supplement.
Which magnesium is best for relaxation and sleep?
Magnesium chelate, glycinate, citrate, and malate may help promote relaxation and sleep.* Magnesium Breakthrough contains all of these forms of magnesium.
What can make you deficient in magnesium?
- Mental/emotional stress
- Hard physical exertions
- Caffeine intake
- Suboptimal blood sugar control or extra weight
- High doses of Vitamin D supplementation
- Calcium and other mineral supplements
- An unhealthy diet with a lot of processed foods
- Stomach acid-reducing drugs
- Old age
- Gut issues that affect magnesium absorption
- Some medications
If you have a medical condition or are taking medications, consult your physician before introducing any supplements or getting off the medications.
What foods are high in magnesium?
These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium. Plant-based magnesium also tends to come with antinutrients that bind magnesium.
- Green leafy vegetables
- Dark chocolate
- Avocado
- Nuts and seeds
Is magnesium better for sleep than melatonin?
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep, whereas magnesium helps promote a relaxation response as you wind down to sleep. There is a time and place for both. Taking a higher dose of melatonin than what your body produces (0.1 mg/night)can override your body’s own circadian response. However, taking magnesium provides nutritional insurance to prevent deficiency, which may help support overall health.*
Are There Any Side Effects from Magnesium?
Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc.).
Some people may experience mild drowsiness, so it’s a good idea to avoid operating machinery or driving after taking Magnesium Breakthrough until you know your response to it.
Should You Start Taking Magnesium For Sleep?
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn’t provide enough. If you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help maintain your sleep quality*.
Product Information
Product Dimensions:
- Cap diameter: 3.6 inches
- Bottom diameter: 3.7 inches
- Height: 1.4 inches
- Weight: 201 grams
Caution:
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
Product Information
Product Dimensions:
- Cap diameter: 3.6 inches
- Bottom diameter: 3.7 inches
- Height: 1.4 inches
- Weight: 189 grams
Caution:
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
Product Information
Product Dimensions:
- Cap diameter: 3.6 inches
- Bottom diameter: 3.7 inches
- Height: 1.4 inches
- Weight: 156 grams
Caution:
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
Product Information
Product Dimensions:
- Cap diameter: 3.54 inches
- Bottom diameter: 3.57 inches
- Height: 2.81 inches
- Weight: 162.8 grams
Caution:
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
MAGNESIUM BREAKTHROUGH DRINK - 30 servings - 365-Day Money Back Guarantee
All BIOptimizers products come with a 365-Day Money Back Guarantee. If you are not completely satisfied with your BIOptimizers product for any reason between today and 365 days from now, just send back your remaining unopened bottles of the product and we'll give you a full refund (minus the cost of shipping and handling). If you open a second bottle, you no longer qualify for any guarantee. Reach out to our customer happiness team and they will take complete care of it.
Why BIOptimizers Is A Different Kind Of Company
- "BEST IN CLASS" guarantee: Our mission is focused on customer obsession. If after trying our products you don't feel we are the BEST IN CLASS, we will refund your money
- We work with 5 world-class formulators to create the best in class formulas
- Customers love us: 5000+ positive product reviews
- 99.3% customer satisfaction
- We have helped over 680,729 legendary customers optimize their health since 2004
- The 365 Day “Best Product Ever Or Your Money Back” Guarantee
- One of the fastest growing companies in the USA - 3 years in a row
- Experienced customer service: our happy health concierges are happy to help via phone at (800) 719-2467 or email [email protected]
BIOptimizers Was Born From Pain And Passion
Wade’s passion and mission for helping others optimize their health started when he witnessed his 23-year-old sister pass away from cancer. It was a heart-breaking experience that shaped his destiny. That’s when he realized that health was the most precious asset we have in this life.
Matt’s passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend’s entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.
Wade Lightheart
President
Matt Gallant
Chief Executive Officer
Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004.
That’s right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, “If we can’t build the best product in that category, forget about it.”
We’re willing to go ALL IN on the formulas. What does this mean? Our average cost per bottle is 200% to 400% higher than most of our competitors. We use the optimal, effective doses of the most researched ingredients. We know that once you experience the results, you’ll be a fan of BIOptimizers for life.
Thank YOU for helping us become one of the fastest-growing companies in America - 3 Years in a row.
Thank you for trusting us with your health.
CEO/Co-founder of BIOptimizers
Scientific Studies
- Metabolic supplementation with orotic acid and magnesium orotate National Library of Medicine, “Metabolic supplementation with orotic acid and magnesium orotate” PMID: 9794088 DOI: 10.1023/a:1007732131887 https://www.ncbi.nlm.nih.gov/pubmed/9794088
- Drugs.com, “What is Chelated Magnesium (chelated magnesium)?,” https://www.drugs.com/mtm/chelated-magnesium.html
- BMC Trials, “Effects of magnesium citrate…” 20, Article number: 295 (2019) https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4
- WebMD, “Magnesium GlycinateMagnesium Glycinate 100 Mg Capsule - Uses, Side Effects, and More,” https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details
- Timeline (Bioavailability) of Magnesium Compounds in Hours, Library of Medicine, PMID: 29679349 DOI: 10.1007/s12011-018-1351-9;https://www.ncbi.nlm.nih.gov/pubmed/29679349
- Maypro, “Sucrosomial Magnesium: A source of magnesium oxide with superior bioavailability,” https://www.maypro.com/products/sucrosomial-magnesium-a-source-of-magnesium-oxide-with-superior-bioavailability
- National Library of Medicine, “Complementary vascular-protective actions,” PMID: 8692051 DOI: 10.1016/s0306-9877(96)90007-9; https://pubmed.ncbi.nlm.nih.gov/8692051/
- American Physiological Society, “Magnesium in Man: Implications for Health and Disease,” Jeroen H. F. de Baaij,Joost G. J. Hoenderop, andRené J. M. Bindels; 01 Jan 2015; https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014/
- Pharmacy Times, “Study: Half of all Americans are magnesium deficient,” www.pharmacytimes.com/view/study-half-of-all-americans-are-magnesium-deficient
- ScienceDirect, “Magnesium metabolism,” www.sciencedirect.com/topics/medicine-and-dentistry/magnesium-metabolism
- National Library of Medicine, “A connection between magnesium deficiency and aging: new insights from cellular studies”Magnes Res. Author manuscript; available in PMC: 2009 Dec 8.; PMCID: PMC2790427 NIHMSID: NIHMS160835 PMID: 18705534; https://pmc.ncbi.nlm.nih.gov/articles/PMC2790427/
- National Library of Medicine, “Anxiety and stress among science students. Study of calcium and magnesium alterations,”Magnes Res. 2006 Jun;19(2):102-6. PMID: 16955721; https://www.ncbi.nlm.nih.gov/pubmed/16955721/
- National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress”; Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
- National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review,” Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
- Open Heart, “Magnesium and cardiac health,” https://openheart.bmj.com/content/5/2/e000775
- National Library of Medicine, “Magnesium for the prevention and treatment of cardiovascular disease” https://pmc.ncbi.nlm.nih.gov/articles/PMC6298677/#:~:text=In%20subjects%20with%20severe%20or%20extremely%20severe,difference%20was%20statistically%20significant%20
- National Library of Medicine, “Superiority of magnesium and vitamin B6”; PLoS One. 2018 Dec 18;13(12):e0208454. doi: 10.1371/journal.pone.0208454 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/
- National Library of Medicine, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review,” Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
- Diasporal, “Magnesium and mental health,”https://www.diasporal.com/en/magnesium-deficiency/effects/magnesium-mental-health.
- Rupa Health, “5 Best Types of Magnesium for Insulin Resistance,” https://www.rupahealth.com/post/magnesium-insulin-resistance
- Holland & Barrett, “How low magnesium affects your blood sugar” https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/magnesium/low-magnesium-mess-blood-sugar/
- Europe PMC, “Oral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial,” Diabetes & Metabolism, 01 Jun 2004, 30(3):253-258; https://doi.org/10.1016/s1262-3636(07)70116-7 PMID: 15223977; https://europepmc.org/article/med/15223977.
- National Library of Medicine, “Intracellular magnesium and insulin resistance” Magnes Res. 2004 Jun;17(2):126-36;PMID: 15319146; https://pubmed.ncbi.nlm.nih.gov/15319146.
- Taylor & Francis Online,Mohammadreza Askaria Department of Community Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, IR;b Students’ Scientific Research Center (SSRC), Tehran University of Medical Sciences (TUMS), Tehran, Iran,Hadis Mozaffari,Alireza Jafari,Mahtab Ghanbari &Manije Darooghegi Mofrad, Pages 2921-2937 | Published online: 11 Jul 2020: “Magnesium in human healthThe effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials,” https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1790498
- National Library of Medicine, “Can Magnesium Enhance Exercise Performance?”Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
- National Library of Medicine,Nutrients. 2019 Aug 16;11(8):1927. doi: 10.3390/nu11081927; “Magnesium and chronic inflammationImpact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723322/
- National Library of Medicine,PMCID: PMC3703169 PMID: 23853635; “The effect of magnesium supplementation” https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
- National Library of Medicine,Nutrients. 2013 Jul 31;5(8):3022–3033. doi: 10.3390/nu5083022; “Magnesium in pregnancyMagnesium and Osteoporosis: Current State of Knowledge and Future Research Directions,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
- American Heart Association, “Effects of Magnesium Supplementation on Blood Pressure,” https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.116.07664
- National Library of Medicine, PMCID: PMC7861592 PMID: 33551489 “Magnesium and Vitamin D Deficiency as a Potential Cause of Immune Dysfunction, Cytokine Storm and Disseminated Intravascular Coagulation in covid-19 patients,” https://pmc.ncbi.nlm.nih.gov/articles/PMC7861592/
- National Library of Medicine,PMID: 20807870 PMCID: PMC2992198 DOI: 10.2337/dc10-0994 “Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes,”https://www.ncbi.nlm.nih.gov/pubmed/20807870/
- National Library of Medicine, PMID: 29480918 DOI: 10.7556/jaoa.2018.037 “Role of Magnesium in Vitamin D Activation and Function,” https://pubmed.ncbi.nlm.nih.gov/29480918/#:~:text=Magnesium%20assists%20in%20the%20activation,in%20the%20liver%20and%20kidneys.
- GoodRx, “Vitamin D and magnesium,” https://www.goodrx.com/well-being/supplements-herbs/vitamin-d-and-magnesium
- National Library of Medicine, PMID: 24820768 DOI: 10.1007/s00228-014-1694-x “Interaction of magnesium oxide with gastric acid secretion inhibitors in clinical pharmacotherapy,” https://pubmed.ncbi.nlm.nih.gov/24820768
- Office of Dietary Supplements, “Magnesium: Health professional fact sheet,” https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Office of Dietary Supplements, “Magnesium: Health professional fact sheet,” https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- National Library of Medicine, PMID: 28471760 DOI: 10.1097/MJT.0000000000000538 “Magnesium and cellular function,” https://pubmed.ncbi.nlm.nih.gov/28471760/
- Office of Dietary Supplements, “Magnesium: Health professional fact sheet,” https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- National Library of Medicine, PMID: 33260549 PMCID: PMC7761127 DOI: 10.3390/nu12123672 “Magnesium Status and Stress: The Vicious Circle Concept Revisited,” https://pubmed.ncbi.nlm.nih.gov/33260549/
- National Library of Medicine, PMID: 17172008 “Update on the relationship between magnesium and exercise,”https://pubmed.ncbi.nlm.nih.gov/17172008/
- National Library of Medicine, PMID: 2402180 DOI: 10.1016/0024-3205(90)90616-y “Effects of dietary caffeine on renal handling of minerals in adult women” https://pubmed.ncbi.nlm.nih.gov/2402180/
- National Library of Medicine,PMID: 32654500 DOI: 10.1080/10408398.2020.1790498 “The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials,” https://pubmed.ncbi.nlm.nih.gov/32654500/
- National Library of Medicine, Am J Clin Nutr. 2018 Dec 12;108(6):1249–1258. doi: 10.1093/ajcn/nqy274 “Magnesium status and supplementation influence vitamin D status and metabolism,”https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/
- National Library of Medicine,PMID: 1211491 DOI: 10.1152/ajplegacy.1975.229.6.1590 “Magnesium in neurological healthEffect of calcium on magnesium absorption,” https://pubmed.ncbi.nlm.nih.gov/1211491/
- National Library of Medicine, PMCID: PMC3782221 PMID: 24175253 “Proton pump inhibitor-induced hypomagnesemia: A new challenge,” https://pmc.ncbi.nlm.nih.gov/articles/PMC3782221/
- National Library of Medicine, PMID: 16785046 DOI: 10.1016/j.jtemb.2005.10.007 “Magnesium and oxidative stressThe effect of aging on intestinal absorption and status of calcium, magnesium, zinc, and copper in rats: a stable isotope study,” https://pubmed.ncbi.nlm.nih.gov/16785046/
- National Library of Medicine, Nutrients. 2021 Jan 30;13(2):463. doi: 10.3390/nu13020463 “Magnesium in Aging, Health and Diseases,”https://pmc.ncbi.nlm.nih.gov/articles/PMC7912123/
- National Library of Medicine, PMCID: PMC6539869 PMID: 31035385 “Magnesium and Drugs,”https://pmc.ncbi.nlm.nih.gov/articles/PMC6539869/
- National Library of Medicine, PMID: 22826693 PMCID: PMC3402070 DOI: 10.3402/fnr.v56i0.17252 “Dietary factors and fluctuating levels of melatonin,” https://pubmed.ncbi.nlm.nih.gov/22826693/