Podcast

Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find – a place to learn the…

Our guest, Dr. Alan J. Bauman, takes a deep dive into the causes of hair loss in men and women and describes a number of treatment options. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients and performed more than 10,000 hair transplant procedures since starting his practice at…

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra. Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she wasn’t at her…

How we enter this world and leave this world makes a huge difference.  For most of the western world, we all experience a similar allopathic birth protocol in a sterile environment we call the hospital.  Likewise, when we die, we often leave this world in an allopathic environment, like a hospital. Or an allopathic arrangement…

Discover the power of ‘Tonic Herbs’ Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good.  And he wants to share his health and wellness discoveries with others.  Growing up close to nature in Minnesota, Scott has a passion for tonic…

For those haunted by a dark past – here’s proof you can turn your life around – starting today!  One of the biggest takeaways from our guest’s story is this: whatever secrets are in your past do not dictate your future (unless you allow it.)  Doug Bopst is a good example. He went from being…

Our guest this episode is helping women find their Yin & Yang balance to live more joyous, satisfying lives.  If you are a woman who feels like you can never measure up to how society defines what being a woman looks like – take heart!   Dr. Sonya Jensen knows how you feel. As a mother…

“Let’s stop calling it ‘mental health’ and just call it ‘health’”  We understand the mind-body connection in today’s modern world like never before. We know how our physical health affects our mental health and how our mental health affects our physical health. For example, we know that changes in the microbiome link to striking differences…

A beauty, a biohacker, and a beast walk into a podcast… No joke – what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and Katie Moore onto the show? You get a beauty (Rachel) with clinical skincare experience, a hardcore wellness and longevity expert that tests every biohacking tool…