BIOHacking
Read our biohacking blog articles to learn tips on how to optimize your cognitive and physical performance and get the most out of them.
Best Health and Wellness Gift Ideas for 2024
This holiday season, elevate your gift-giving with presents that support health, energy, and relaxation. We’ve handpicked an array of wellness essentials designed to enhance daily routines, making it easy to…
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How Magnesium Supports Brain Health, Memory, and Focus
Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains…
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Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…
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What Happens When You Don’t Eat Enough Fat?
Fat isn’t just an optional part of your diet—it is vital in maintaining your overall health. So, what happens if you don’t eat enough fat? When you skimp on this…
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How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…
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How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…
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Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements…
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7 Evidence-Based Lifestyle Changes to Optimize Your Gut Microbiome
Emerging research is showing more and more that the microbiome is incredibly important for health. This also means there’s an increasing amount of false information online about the microbiome.
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What Does It Mean To Have Optimal Micronutrient Levels
In this article, you will learn:
The five levels of nutrification and the “sweet spot” for optimum performance
How to dial in all your key nutrient levels and feel amazing
The best testing methods to determine and reverse any deficiencies
And much more…
What Are Brainwaves, And How Can You Hack Your Brainwaves For Optimal Sleep?
The brain always produces various electrical waves depending on its state. Most people are trapped in a beta brain wave state of mind. This is a surefire way to destroy sleep quality. This is the root problem for almost all those who have insomnia.
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7 Ways To Maximize Metabolism
Have you not been seeing the results you want from your weight loss efforts lately? Maybe you’ve been cutting back on calories, but the scale isn’t budging? So why is that?
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How Sleep Deprivation And Poor Sleep Quality Ruin Everything
“The root of all evil is sleep deprivation.”
Christophe Clugston, poly-linguist and self-defense expert.
If you were to ask Matt, “What’s the #1 thing I can do to improve all three sides of the BiOptimization Triangle?” His answer would be high-quality sleep.
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