BIOHacking
Read our biohacking blog articles to learn tips on how to optimize your cognitive and physical performance and get the most out of them.
Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as…
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What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998,…
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Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to…
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Do Ice Baths and Cold Showers Burn Fat?
‘Tis the season to take advantage of the opportunity for a polar bear plunge. Okay, so you might not have a frozen lake available to jump into, but what about…
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Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body…
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Best Health and Wellness Gift Ideas for 2024
This holiday season, elevate your gift-giving with presents that support health, energy, and relaxation. We’ve handpicked an array of wellness essentials designed to enhance daily routines, making it easy to…
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How Magnesium Supports Brain Health, Memory, and Focus
Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains…
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Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…
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What Happens When You Don’t Eat Enough Fat?
Fat isn’t just an optional part of your diet—it is vital in maintaining your overall health. So, what happens if you don’t eat enough fat? When you skimp on this…
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How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…
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How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…
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Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements…
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