BIOHacking
Read our biohacking blog articles to learn tips on how to optimize your cognitive and physical performance and get the most out of them.
Why MassZymes is a Great Addition to Magnesium Breakthrough For Sleep Support
It’s late and you’re scrolling your phone in bed. You finally force yourself to put it down, but your brain won’t shut off. Sure, the phone doesn’t help. But the…
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Can Probiotics Help You Sleep?
If you’re struggling to fall asleep or waking up feeling unrested, your gut might have more to do with it than you think. The gut and brain are closely connected,…
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What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back…
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Can Vitamin D Cause Constipation? Understanding the Connection
Vitamin D is best known for its role in bone health, but its impact goes far beyond that—including digestion. This essential vitamin supports gut function in several ways. However, you…
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Topical Magnesium vs. Oral Supplements: Which One Is Right for You?
When reaping the benefits of magnesium, you have options—should you take a supplement or apply it directly to your skin? Both oral and topical magnesium have gained popularity, each with…
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Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that…
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How To Use Positive Stress For Healthy Aging
We often think of stress as harmful, but the right kind of stress can actually promote longevity and resilience. Known as positive stress or eustress, this controlled form of stress…
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Do Probiotics Expire And Should You Still Take Them?
You bought a bottle of probiotics months ago, but now you’re wondering—are they still good? Unlike perishable foods, supplements don’t always come with clear signs of expiration. Do probiotics lose…
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Does Black Coffee Help with Weight Loss?
Many of us reach for that cup of coffee first thing in the morning, seeking that extra pick-me-up to kickstart the day. It’s a comforting ritual—bold, aromatic, and energizing. But…
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The Rise In Counterfeit Supplements And How To Spot The Fakes
The demand for dietary supplements has never been higher in the health and wellness industry. Purchasing things online has become a generally-trusted normalcy. At the same time, platforms like Amazon,…
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How to Remove Microplastics From Your Body
Microplastics are everywhere—in the air you breathe, the water you drink, and even the food you eat. While we may have once thought these tiny plastic particles pass harmlessly through…
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Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as…
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