BIOptimized Woman

Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes can be frustrating, you can ease these symptoms naturally. In this article, we’ll explore why hormonal changes contribute to bloating, along with practical tips and…

Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and hair are part of the integumentary system. As they are connected, many nutrients and supplements will benefit both. The gut and gut flora also play…

In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look into the power of adaptogens—natural herbs that can help your body adapt to stress and hormonal fluctuations.  Learn more about what adaptogens are good for….

You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the benefits of mushrooms extend far beyond your coffee cup.  As women seek holistic approaches to manage the challenges of menopause, medicinal mushrooms are stepping into…

For many women, navigating menopause can be challenging and poorly supported by the medical establishment. Marked by various physical and emotional changes, adrenal health is a crucial but often overlooked aspect of this transition. Your adrenal glands, part of your stress response axis, help regulate both sex hormones and stress response. As women enter menopause,…

Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field over a decade ago, approximately one in eight women aged 18 to 35 faced difficulties conceiving.  Today, that number has surged, with one in five…

Menopause can feel like your health goes down a spiral, from bone health to metabolism and mood swings. It gets worse when solutions that used to work no longer work and you feel like everything is getting brushed off as due to hormones or aging.  Fortunately, nutrition and integrative medicine can deliver a lot of…

Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.

Premenstrual symptoms are challenging for many women. The good news is that supplements are available that can help relieve symptoms. Let’s explore the benefits and potential side effects of some common PMS supplements.

Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t have magnesium deficiency, only suboptimal levels, it can contribute to your symptoms.

Fertility isn’t just about having babies. Aside from longevity and healthspan, fertility is the ultimate measure of health (short of genetic or structural causes). Think about it – if either partner isn’t in good health, it’s less likely you’ll be able to conceive a baby and carry it to term.