Health

Ah, that time of year again. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals.

Vitamin D works well beyond just supporting healthy bones and calcium metabolism. Its crucial function extends to your: Hormone balance Metabolism Immune functions Our in-house research and development team identified…

Master weight management at any age with our blog’s insights. Learn about metabolism, muscle building, optimizing sleep, and nutrition for lasting health.

Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.

This blog discusses healthspan vs. lifespan, emphasizing quality over longevity of life. It highlights the importance of lab tests and wearables in monitoring health, detecting diseases early, and optimizing lifestyle for better health outcomes.

Stress can affect so many aspects of your health, appearance, and performance. However, there is no conventional medical solution that helps you mitigate the negative impacts of stress. Whereas, Traditional Chinese Medicine has been evaluating and treating the effects of stress on wellness for thousands of years.

In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.

With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.

Lunch is supposed to give you the energy you need to power through your afternoon. But what if instead, it makes you feel more tired?

Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?

In the previous article, we defined terms like carbohydrate and glucose tolerances. In this article, we explore other factors that can affect how well your body handles carbs, how genes and lifestyle factors can play a role, and more.