Health

Magnesium, an important mineral needed by the body, comes in many different supplemental forms.

To be successful at weight loss, most experts won’t argue that you need a caloric deficit–consuming fewer calories than you burn. But, in real life, it’s never as simple as eating less and moving more. Numerous factors can impact both calorie intake and energy expenditure, such as: Genetics Environmental factors Hormonal regulation Stress The type…

Magnesium is a crucial nutrient for the proper functioning of the human body, and about 48% of Americans may not get enough of it . Years of research suggest a connection between low magnesium and high blood pressure. Magnesium plays a key role in regulating blood pressure, making it a guardian against hypertension. This article…

In our fast-paced world, stress is a constant companion. Its effects on our bodies, especially in weight gain, often go unnoticed. Cortisol, commonly known as the “stress hormone,” has a significant role in this process.

It’s the middle of the night, and all of a sudden, you’re awakened by a sudden jolt of pain. Nighttime leg cramps can ruin your restful sleep and leave you wondering why they happen and if there’s a way to end them.  In this article, we’ll explore why you get leg cramps and some strategies…

Ah, that time of year again. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals.

Vitamin D works well beyond just supporting healthy bones and calcium metabolism. Its crucial function extends to your: Hormone balance Metabolism Immune functions Our in-house research and development team identified an important synergy: vitamin D boosts probiotic growth and enhances digestive enzymes’ effectiveness. This discovery is why we incorporate a modest dose of vitamin D…

Master weight management at any age with our blog’s insights. Learn about metabolism, muscle building, optimizing sleep, and nutrition for lasting health.

Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.

This blog discusses healthspan vs. lifespan, emphasizing quality over longevity of life. It highlights the importance of lab tests and wearables in monitoring health, detecting diseases early, and optimizing lifestyle for better health outcomes.

Stress can affect so many aspects of your health, appearance, and performance. However, there is no conventional medical solution that helps you mitigate the negative impacts of stress. Whereas, Traditional Chinese Medicine has been evaluating and treating the effects of stress on wellness for thousands of years.

In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.