Health

From digesting and absorbing nutrients to even regulating your immune system, the microbiome has many influential effects on your overall health and well-being. While many things can influence the microorganisms…

What are Medicinal Mushrooms? Medicinal mushrooms have been used for centuries in traditional cultures for their potential health benefits. These mushrooms contain bioactive compounds that support various aspects of well-being,…

Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…

Could your weight loss struggles and diet failure be genetic?

In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.

Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health. But despite how important it is, a staggering number of people worldwide have low or…

In this part you will discover the invaluable insights offered by the magnesium tests available.

In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next article, part 2, we’ll discuss the best tests for magnesium, along with their pros and cons. 

Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.

So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.

Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan.

Healthspan refers to the part of your life where you’re in good health and functionality. Maximizing healthspan doesn’t just mean living longer, but rather living your best life for the…