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Improved Digestion

How To Increase Good Bacteria In The Gut Naturally

Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.

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How to Fix Stress-related Indigestion and Digestive Problems

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be

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What Are Plant-Based Digestive Enzymes?

If you struggle with bloating, indigestion, or other digestive discomforts, digestive enzymes can help. Nowadays, there are many digestive enzyme options, and they aren’t all created equal. Plant-based digestive enzymes provide many unique benefits that animal-based digestive enzymes lack.

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A1 vs. A2 Milk And Your Health

Milk is mostly proteins, 80% of which is casein. There are over a dozen different types of casein proteins. The most common are A1 and A2 beta-casein.

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7 Symptoms Of Poor Gut Health And What You Can Do About Them

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal, but they can be very unhealthy. Digestive issues, gas, and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not working right.

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12 Signs You Have Suboptimal Digestion And How To Re-Optimize Your Gut

In this article, you will learn:

  • 12 signs you have suboptimal digestion
  • The 5 stages of digestion and how to avoid critical problems in each one
  • How to re-optimize your gut

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8 Ways Probiotics Benefit Your Health As A Man

Probiotics can benefit men of all ages because of their wide-ranging effects. While we all know that probiotics help maintain and restore healthy gut function, there are many uncommon and largely undiscussed benefits of probiotics for men’s health.

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When Is The Best Time To Take Probiotics?

If you are reading this, you probably already know about probiotics. These are live microorganisms, mostly bacteria and yeasts, that we can consume through food or probiotic supplements. Considering the immense benefits of probiotics, many of us have resorted to taking these beneficial microorganisms as supplements. 

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What Are Digestive Enzymes? Exploring How They Work & Their Benefits

Not many of us think much about how our food gets digested. Even as we finish chewing and swallowing, our bodies are already working hard to break down what we eat into nutrients the gut can absorb. Then our cells will use those nutrients for energy, and tissue and organ repair.

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How to Cleanse Your Colon and Eliminate Constipation

The colon, also known as the large intestine, is an important organ in the digestive system. Everything starts with digestive health and colon health is an important aspect.

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Exploring the Lactobacillus Plantarum Benefits from Probiotics

What Is Lactobacillus Plantarum? Lactobacillus plantarum (L. plantarum) is a lactic acid bacteria that does not produce gas. It’s a popular strain in dairy, meat, and vegetable fermentation and as a supplemental probiotic. As a probiotic, it is fantastic because of its diverse effects on gut health, metabolic diseases, and the brain. Lactobacillus Plantarum Benefits…

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How to Repair Leaky Gut: Adjusted Diet, Supplements and More

Our gut is healthy when our microbiota is in balance. Thus, all parts of our body function normally. However, if a disbalance occurs, health issues may arise. One of them may be increased permeability in the intestinal lining which is referred to as “leaky gut”. Leaky gut has many causes, thus many possible symptoms. But…

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Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.

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