Improved Digestion
The Benefits of a Gluten-Free Diet
A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms. However, everyone has a different reaction to gluten, and some people tolerate it just fine, so you need to try a gluten free diet to see if it…
What Are Proteolytic Enzymes and What Do They Do?
Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.
These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream.
This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.
What is the difference between prebiotics and probiotics?
Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies have made it possible to study the gut microbiome.
Why are enzymes important to digestion?
Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t properly digest, assimilate, and absorb nutrients.
Reset Your Gut In 3 Simple Steps
When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you suspect your gut microbiota may be off, consider doing a Gut Reset. In this article, we’ll cover the science behind gut microbiota and Gut Reset….
Best Probiotics for bloating
Most of us have experienced bloating – that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to see a physician to rule out more serious causes. If they don’t find any disease or more serious cause for concern, there are evidence-based causes…
Systemic Enzymes – A Powerful Tool for Boosting Overall Health and Wellness
If you are looking for ways to manage inflammation, reduce tissue aging, and promote healthy wound healing, systemic enzymes may be a safe and powerful option. This article will explain how systemic enzymes work, along with the latest scientific evidence about their benefits. What are enzymes? Enzymes are proteins that are catalysts. That means they…
5 Stages of Digestion
If you’re struggling with fatigue, brain fog, or getting the fitness results you want, you need to troubleshoot your digestive health. Most people have suboptimal digestion and don’t even know what having a healthy digestive system feels like.
How To Choose The Best Oral Probiotics
There are many people who look for the best oral probiotics to supplement their diets and healthy lifestyles. Oral probiotics are the easiest way to incorporate probiotics into your life because all it requires is taking a simple capsule once or twice a day to feel your best. However, if you already take supplements, you…
Best Probiotics For Constipation: Get Moving Again
People look for the best probiotics for constipation in order to relieve the life-altering impact of this condition. To say that constipation can ruin your life isn’t overstating it. If you have ever suffered from constipation, you know that it can be torturous.
The Best Probiotics For Gut Health: What Are They And How They Help
If you are looking for probiotics for gut health, you have come to the right place. We can help you with choosing what type of probiotic works best for gut health, how to take them, and even what results to expect and when. Many people endure symptoms of bad gut health, including bloating, diarrhea, gas,…
The Best Probiotics For Gut Health
If you have stomach issues, you know just how disruptive it can be for the other areas of your life. The best probiotics for gut health can lessen some of the most embarrassing side effects of poor gut health, including bloating, gas, irregularity, and constipation. More people have gut health problems than you may think, which is why recent studies have looked into various ways to treat gut problems. As a result, the best probiotics for gut health have been created, allowing people to live comfortably again.
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.