BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
How to Build Muscle Naturally for Women and Men of All Ages
Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine:…
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What’s the definition of nutrition?
Most people think of nutrition as simply eating good food. Oxford’s definition is, “the process of providing or obtaining the food necessary for health and growth.”
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Part 2: What Are The Best… And Worst Foods For Men?
There is a lot of mixed information and confusing headlines when it comes to the interplay of nutrition, testosterone, and men’s health.
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What Are The Best… And Worst Foods For Men?
Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we’re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why.
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Is HIIT better than steady-state cardio for fat loss?
When it comes to exercise, most people have an outdated notion that long-intensity steady-state (LISS) cardio is best for fat loss. While it’s true that you primarily burn fat, it’s counterintuitive that high-intensity interval training (HIIT) can lead to more fat loss in a fraction of the time.
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7 Health Benefits Of Building Muscle And Maintaining Physical Strength
In this article, we’ll cover 7 evidence-based reasons why you should prioritize exercising and nutrition for muscle gain.
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Part 2: Foods That Cause And Help With Hormone Imbalances For Women
A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.
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Part 1: Nutritional Factors That Can Cause Hormone Imbalances In Women
As a woman, you’ve probably been told that any hormonal symptoms you’ve experienced are normal or part of aging. You may have even been recommended birth control, antidepressants, or hormone replacement medication.
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Part 1: Menopause Diet – How Nutrition Can Influence Your Symptoms and Wellbeing
As women, if we’re not already there, we all know that it’s coming: menopause. You’ve probably heard dramatic, often funny stories of women stripping off layers of clothes as an unexpected hot flash hits them.
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How To Adjust To Daylight Savings Time
If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”
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4 Reasons People Get Trapped in Dietary Dogmas – Is Diet the New Religion?
At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…
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