I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.

You hear people talking about it all the time.

I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.

Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you eat.

Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals

In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide evidence-based guidance for ideal protein intake along with how to make sure the protein you eat counts.

Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting. Many fitness and health “experts” tout a certain diet as being the “healthiest.”

Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it.

Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.

You might’ve noticed that gyms are typically super packed in January each year before the crowd dies down in February. So most people quit their diet and lifestyle changes in 4 – 6 weeks.