BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Identifying The Benefits: What Is A Magnesium Supplement Good for?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body. Although you can get some magnesium…
How Long Does Food Take to Digest?
You take a bite of food and swallow it, but the journey doesn’t end there. The stomach does its work to break down the food and turn it into substances that can be absorbed by your body for energy. This process takes between three to six hours, depending on what you ate and how much…
What is Brain Fog and How to Treat it?
Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to cloud up. Your brain feels sluggish and tired. Your memory starts to lag. And you can’t focus as well as you used to.
This can be scary. You may wonder if the brain fog will ever go away, if this could be the end of your career, or if you’re on your way to Alzheimer’s. Meanwhile, your doctor can’t find anything wrong with you and chalks it up to stress or aging.
The good news is that we now know a lot about the science behind brain fog. Once you understand the root causes, you are typically able to reverse brain fog and further improve cognitive function using nootropics.
The Benefits of a Gluten-Free Diet
A gluten-free diet may be difficult to follow, because gluten-containing foods are everywhere. For many people, excluding gluten can reduce inflammation and help with their pesky symptoms. However, everyone has a different reaction to gluten, and some people tolerate it just fine, so you need to try a gluten free diet to see if it…
When Is It Best to Take Magnesium Supplements?
Magnesium is an essential mineral in over 300 enzyme systems and fundamental processes. Most of the magnesium in your body is located in your bone, teeth, and space between your cells.
What Are Proteolytic Enzymes and What Do They Do?
Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.
These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream.
This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.
What is the difference between prebiotics and probiotics?
Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies have made it possible to study the gut microbiome.
A Better, Deeper Slumber: How Much Magnesium for Sleep?
Poor sleep affects all aspects of health and performance, making you tired, groggy, and not yourself. The good news is that there are many things you can do to improve your sleep. In this article, we will share with you magnesium’s role in sleep and how magnesium supplements can improve your sleep quality. Importance of…
Why are enzymes important to digestion?
Nowadays, many of us suffer from suboptimal digestion. Digestive issues impact both our physical and emotional wellbeing. The main problem with digestive issues is nutrient deficiency since the gut can’t properly digest, assimilate, and absorb nutrients.
How to Digest Food Faster and How the Digestive System Works
When you’re munching on an afternoon snack or consuming a fresh salad at dinnertime, chances are you’re blissfully unaware of the complex mechanisms inside your body. After consuming food, your digestive system kicks into action, converting the carbohydrates, fat, and protein into energy and resources to fuel the brain, heart, lungs, and muscles. But how…
Reset Your Gut In 3 Simple Steps
When it comes to our health, the gut microbiota (also called gut flora) plays a big role. The gut microbiota includes numerous strains of bacteria, viruses, and fungi. If you suspect your gut microbiota may be off, consider doing a Gut Reset. In this article, we’ll cover the science behind gut microbiota and Gut Reset….
Best Probiotics for bloating
Most of us have experienced bloating – that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to see a physician to rule out more serious causes. If they don’t find any disease or more serious cause for concern, there are evidence-based causes…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.