BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Smart, Healthier Butter Substitutes
Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly…
The Best Antioxidant Rich Foods YOU Should Be Eating
When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits…
The Best Anti-Inflammatory Foods You Should Be Eating
A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that…
7 Reasons Why YOU Should Eat More Protein Rich Foods
Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can…
The Key Benefits Of Exercise You CAN’T Afford To Miss
By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize…
The 6 Causes Of Cancer You Need To Know About
Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number…
Fruitarian Diet: Is This A Safe Diet To Use?
When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories and counting their macros. ‘Macros’, which stands…
All About Micronutrients – Don’t Miss Out On These Vital Components Of Your Diet Plan
Macros have been the buzzword as of late with everyone talking about what they are and how they can help them realize their weight loss goals. But when it comes…
The Top 8 Bad Foods….That Aren’t So Bad
When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to…
Natural Techniques To Combat Your Allergies
Allergies. Did you know that 1 in five people suffer from allergies on a regular basis? That’s 20% of the population and a huge chunk of people who are continuously…
Why You’ll Want To Include Wheat Germ In Your Diet Plan
If you’re looking to boost your nutrition and see better results, one food that you’ll definitely want to include on your menu is wheat germ. Many people have either never…
All About Chiropractors: What You Need To Know About This Healing Therapy
When most people hear the term chiropractor, they immediately think: back pain. If you’ve often thought that the only time you go to see a chiropractor is when you’re in…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.