BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Understanding Healthspan vs. Lifespan: Best Longevity Blood Tests
This blog discusses healthspan vs. lifespan, emphasizing quality over longevity of life. It highlights the importance of lab tests and wearables in monitoring health, detecting diseases early, and optimizing lifestyle for better health outcomes.
Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
Ancient Wisdom for Modern Life: Traditional Chinese Medicine’s Approach to Managing Stress
Stress can affect so many aspects of your health, appearance, and performance. However, there is no conventional medical solution that helps you mitigate the negative impacts of stress. Whereas, Traditional Chinese Medicine has been evaluating and treating the effects of stress on wellness for thousands of years.
What to Look For in a Digestive Enzyme Supplement
You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.
What Are Adaptogens Good For?
In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.
Is Sugar Poisonous? What Does Science Say and What Should You Do?
Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour lecture has been played 14 million times. These are impressive numbers for a 90-minute lecture on the biochemistry of a substance regularly consumed by millions…
How to Improve Digestion in Old Age
Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?
PMS Supplements: Pros, Cons, Benefits, Side Effects, and More
Premenstrual symptoms are challenging for many women. The good news is that supplements are available that can help relieve symptoms. Let’s explore the benefits and potential side effects of some common PMS supplements.
Can Fat Cells Be Destroyed Naturally?
Most people embark on weight loss journeys hoping their results will last forever. However, a whopping 97% eventually regain their weight, sometimes even more than what they started with.
Marine Collagen vs Bovine
With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.
How to Stop Feeling Tired After Eating and Beat Afternoon Slumps
Lunch is supposed to give you the energy you need to power through your afternoon. But what if instead, it makes you feel more tired?
Scientific Background and Glossary On Genetics and Nutrigenomics
Your genome is made of 46 pieces of DNA, each packaged into a chromosome. Each chromosome is like a long scroll of recipes encoded with 4 letters or base pairs, A, C, G, and T. Each part of this recipe is a gene. The sequence of these letters are called your genetic sequence. In total,…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.