BIOptimizers Blog

Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?

In the previous article, we defined terms like carbohydrate and glucose tolerances. In this article, we explore other factors that can affect how well your body handles carbs, how genes and lifestyle factors can play a role, and more.

When it comes to heart health and blood tests, not a day goes by without mention of high cholesterol. For decades, cholesterol has been labeled one of the most prominent risk factors for heart disease risk.

When it comes to weight loss, we often seek rapid results, hoping for quick fixes. However, achieving sustainable and long-lasting weight loss requires a different approach.

This article explores the reasons why and helps you determine whether it’s the right choice for you.

From digesting and absorbing nutrients to even regulating your immune system, the microbiome has many influential effects on your overall health and well-being. While many things can influence the microorganisms…

What are Medicinal Mushrooms? Medicinal mushrooms have been used for centuries in traditional cultures for their potential health benefits. These mushrooms contain bioactive compounds that support various aspects of well-being,…

Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of…

Could your weight loss struggles and diet failure be genetic?

In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.