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223: Diet culture – seeking a quick fix – with Molly Carmel

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors and attitudes that can have a profound impact on an individual’s mental and physical health.    At its core, diet culture is an abusive…

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219: The power of change and self-healing – with Chloé Hom Bañales

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance. With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés work…

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218: Thyroid Hormones and their vital role in the body – with Sara Banta

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.  Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And slow metabolism.  Iodine deficiency is the number one predictor of hypothyroidism.  Iodine is an essential element required by the thyroid to produce thyroid hormones. When…

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217: Factors contributing to low thyroid function – with Elle Russ

Thyroid problems are a common yet often overlooked issue that can have a major impact on one’s health and well-being.  This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.  Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem.  She has…

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216: The transformative capacity of tonic herbs – with Brandon Gilbert

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.   Tonic herbs are a type of herbal medicine that is believed to have an overall positive effect on…

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215: 9 Hallmarks of Aging – with Dr. Nick Bitz

The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the ability to maintain protein balance). Deregulated nutrient sensing (metabolism changes with age). Mitochondrial dysfunction (energy production decreases over time). Cellular senescence—a state in which cells…

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214: Manuka Honey and how we get sick – with Joyce Dales

Joyce Dale grew up in rural Maine, where her grandmother ran a country store, and home remedies were part of everyday life. Honey was a key component in her grandmother’s remedies, and it was something that Joyce held on to as she grew older.  After her loved one was hospitalized with a life-threatening MRSA infection,…

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