Podcast

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness.  Ibrahim’s journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for…

Jessica Corbin’s journey into understanding and addressing burnout began with early creative expressions in her grandparents’ backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression through the power, strength, and…

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia?   Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describes…

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being.  But what is neurofeedback, and how does it work? Join us on a journey through the brain’s intricate pathways, guided by insights from Andrew…

In our quest for health and vitality, we often seek solutions that align with our body’s natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack’s trajectory towards founding Sunlighten mirrors…

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition.  His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship between health and productivity. Curiosity and Existential Inquiry…

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring.  With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, and…

In today’s bustling world, we’re surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink.  But what exactly do these toxins…

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?  Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a “muscle mom” — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the significance…

In today’s fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immunity and Well-being This vast community…