Podcast

In our quest for health and vitality, we often seek solutions that align with our body’s natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack’s trajectory towards founding Sunlighten mirrors…

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition.  His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship between health and productivity. Curiosity and Existential Inquiry…

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring.  With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, and…

In today’s bustling world, we’re surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink.  But what exactly do these toxins…

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?  Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a “muscle mom” — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the significance…

In today’s fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immunity and Well-being This vast community…

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated.  This article explores insights from Jeff Crippen, highlighting how individuals can leverage their past experiences to foster…

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges.  At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the untapped potential of…

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being.  Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environments. Understanding Indoor…