Podcast

Dave Asprey is a renowned entrepreneur and author, who has dedicated his life to understanding the complexities of consciousness and how it can be used to enhance our lives.  This is why he created the concept of biohacking, which incorporates neuroscience, bodybuilding, and cognitive enhancement.  He is a believer in the power of the mind…

The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has developed a method called the Isolation Method to help people reach their peak performance potential.  Van Thielen emphasizes that in order to optimize health and…

Artificial Intelligence (AI) has become an integral part of modern medicine, with its potential for helping diagnose and treat diseases and improve patient outcomes.  AI can be used in a variety of ways to improve medical care, from providing personalized medical advice to detecting medical errors.    Rama Chellappa, a computer vision researcher and professor at…

A Continuous Glucose Monitor (CGM) is an important tool for those with diabetes, and those who want to monitor their health more closely. It is a small disc, approximately the size of a quarter, which contains a tiny sensor in the middle. This sensor is inserted into the back of the arm, and provides a…

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors and attitudes that can have a profound impact on an individual’s mental and physical health.    At its core, diet culture is an abusive…

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression.  Dr. Peter Kozlowski uses…

If you’re a busy parent struggling to stay healthy, you’re not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible – and more important than ever – to find the balance. Take it from Mary Katherine Stahl,…

Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health.  In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself.   Ronnie Landis is…

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance. With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés work…

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.  Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And slow metabolism.  Iodine deficiency is the number one predictor of hypothyroidism.  Iodine is an essential element required by the thyroid to produce thyroid hormones. When…