Podcast

Thyroid problems are a common yet often overlooked issue that can have a major impact on one’s health and well-being.  This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.  Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem.  She has…

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.   Tonic herbs are a type of herbal medicine that is believed to have an overall positive effect on…

The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the ability to maintain protein balance). Deregulated nutrient sensing (metabolism changes with age). Mitochondrial dysfunction (energy production decreases over time). Cellular senescence—a state in which cells…

Joyce Dale grew up in rural Maine, where her grandmother ran a country store, and home remedies were part of everyday life. Honey was a key component in her grandmother’s remedies, and it was something that Joyce held on to as she grew older.  After her loved one was hospitalized with a life-threatening MRSA infection,…

Licensed in all 50 states plus DC and known as America’s Doctor, Dr. Laura Purdy, MD is a board-certified Family Medicine Physician who has been featured in Vogue, on Fox News, ABC, NBC, and NPR (among others) as the nation’s leading authority and thought leader on the future of digital healthcare. Dr. Purdys in-depth digital…

Brain chemistry imbalances can be hard to identify and can have a wide range of symptoms. According to Dr. Elena Villanueva, the root causes of cognitive impairment, depression, trauma, anxiety, memory loss, Alzheimer’s and dementia, Parkinson’s Disease and bipolar can all be the same.  The symptoms from these conditions can vary from person to person,…

Germ theory is a widely accepted concept that states that microorganisms, such as bacteria and viruses, are responsible for causing disease.  This theory was first proposed by Louis Pasteur in the mid-19th century and has since been widely accepted by the medical community.  However, there is an alternative to germ theory known as terrain theory…

Biohacking is a term that is becoming more and more popular as people become increasingly interested in optimizing their health and performance.  While the term biohacking can mean different things to different people, at its core, it is about using science and technology to hack your biology in order to improve your health and performance.…

Testosterone levels are plummeting worldwide and it’s having a major impact on men’s health. From decreased cognitive function and sex drive, to increased risk of cardiovascular disease: low testosterone is a real crisis that needs to be addressed. So what’s behind this testosterone pandemic? According to Dr. Tracy Gapin, an expert on the topic, there…

In today’s fast-paced world, it’s easy to get caught up in the rat race and forget about what’s truly important. For entrepreneur Steven Izen, that means spending his time on the things that will benefit his future self. Izen is the founder of two companies, Lokai and Elements of Balance Brands. He also has a…