BIOHacking
How Long Does It Take for Probiotics To Work?
When introducing a new supplement, it can be difficult to tell whether you simply haven’t given it enough time or dosage or if it simply isn’t working for you. Probiotic supplements are a tricky category because the effects can be so individualized, and the timeline could differ from one purpose to the next. In some…
How to Boost Your Immune System
During this cold and flu season, you may be concerned about your risk of getting sick and ways to protect yourself and your family. Once you understand how the immune system works and what it needs to work well, you’ll be able to give it what it needs.
Tips to improve your brain health and cognitive function
The brain is the most important organ in your body. Not only is it important for cognitive function, but it also influences your hormones and organ functions. So, your brain health is essential for your overall health. We need to take care of our brain as much as we need to care for our bodies to live our lives to the fullest.
Yet, most people, even health enthusiasts, fail to take care of their brains. In this article, we’ll cover ways to improve your brain health and improve cognitive function.
Identifying The Benefits: What Is A Magnesium Supplement Good for?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body. Although you can get some magnesium…
What Are Proteolytic Enzymes and What Do They Do?
Proteolytic enzymes, such as peptidases, proteases, or proteinases, break down proteins by cutting their peptide bonds. Peptidases cut at either end of the proteins, whereas proteinases cut inside the protein chains.
These can also be broken down into two categories: digestive and systemic, based on whether they can be absorbed into the bloodstream.
This article will focus on digestive proteolytic enzymes and protein digestion. To learn more about the inflammation-balancing benefits of systemic proteolytic enzymes, check out our systemic enzymes article.
What is the difference between prebiotics and probiotics?
Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies have made it possible to study the gut microbiome.
What supplements should I take to lose weight?
This is the time of year when many of us are considering getting back to the gym and picking up more healthy habits. Among these, weight loss is a common health goal, so questions about weight loss supplements often come up.
In this article, we’ll discuss the different supplement categories that can support your weight loss goals.
What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before bed, it may have even helped you fall into a deeper sleep faster. All great things as far as you’re concerned. But, what if you…
Can Your Change Your Genes? What Is Epigenetics? Biofeedback, Epigenetics & The Biology Of Belief
Could you think yourself thin? What about combat disease? Could you build muscle simply by focusing your mind on doing so? Epigenetics is a concept that researchers are very interested in as it could hold promising hope for those who have been dealt a bad hand of cards, so to speak, in the genetics category….
Medical Tests For Better Health: Disease Prevention With Health Tests
Did you see the movie “Young Guns”? If you haven’t it’s basically the story of “Billy the Kid” a notorious gunslinger and a group of gunslingers’ who are being chased by the law. In one particular scene with Billy, played by Emilio Estevez, he’s asked by a woman why he keeps gunslinging. His reply is…
The Benefits Of Infrared Sauna Therapy – How To Lose Weight Without Exercise
Looking for an alternative method to weight loss? Many people, for a variety of reasons, are interested in learning how to lose weight without exercise. Perhaps they are injured and can’t keep up with their gym sessions. Or, maybe they just don’t like exercise at all. In other cases, time is the biggest problem. They…
Human Brain Optimization: How To Get Smarter Every Day And Boost Your Intelligence
Did you watch the movie Limitless? I love the part in the movie where Bradley Cooper’s character takes the limitless pill and then magically begins solving problems that his previous “lesser intelligent self” couldn’t seem to grasp. Almost everybody thinks they’re fairly smart but I have yet to meet anyone who wouldn’t want to be…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.