BIOptimized Woman
Part 1: Essential Nutrients for Fertility
While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.
How Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood
Part 2: Foods That Cause And Help With Hormone Imbalances For Women
A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.
Part 1: Nutritional Factors That Can Cause Hormone Imbalances In Women
As a woman, you’ve probably been told that any hormonal symptoms you’ve experienced are normal or part of aging. You may have even been recommended birth control, antidepressants, or hormone replacement medication.
Part 1: Menopause Diet – How Nutrition Can Influence Your Symptoms and Wellbeing
As women, if we’re not already there, we all know that it’s coming: menopause. You’ve probably heard dramatic, often funny stories of women stripping off layers of clothes as an unexpected hot flash hits them.
Part 2: Menopause Diet – 8 Ways To Support Your Transition Nutritionally
Now that we’ve got through all of the nutritional factors that can go wrong and make menopause more uncomfortable in part 1 , let’s talk about 8 ways you can support your body with nutrition and make it through the transition with ease.
Natural Ways To Say So-Long To PMS Symptoms
At BIOptimizers, we believe all women deserve smooth and comfortable cycles. So in this article, we’re covering the root causes of PMS from various perspectives and how to address them naturally.
Probiotics For Adults: Support Your Healthy Lifestyle
On the market today, there are many kinds of probiotics for adults that can help you to live a healthier, happier, and more regular life. Within your body, there are trillions of bacteria that work day and night to keep your digestive system moving properly and keeping you healthy. A large majority of these bacteria…
Best Probiotics For Women For A Healthy Lifestyle
Women turn to probiotics for many common (and not so common) health issues that can impact daily life – stomach problems, poor digestion, allergies, and discomfort that seem to have no cause. Many of these issues can be helped by adding the best probiotic for women to a daily regimen.
All About Bentonite Clay – And Why YOU Should Use It
Ever thought you’d be putting the ash that comes from volcanoes into your body? As it turns out, this is one of the most beneficial things that you could do. Bentonite clay, which also goes by the name Montmorillonite clay, is composed of ash made from volcanoes and is one of the best ways to…
Probiotics For Women: How Probiotics Can Change Your Life
Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more….
5 Interesting Facts About Probiotics You May Not Have Known
Description: Curious about probiotics? Let’s go over a few of the most important facts about probiotics that you should know. Many of these probiotic benefits are completely overlooked by most people. By now you have mostly likely heard about the benefits that come from probiotics when you include these healthy bacteria into your day. It’s…
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Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.