BIOptimized Woman

While numerous factors influence fertility, we will dig into nutrient deficiencies that can affect fertility. Many fertility cases involve multiple causes, but studies show that correcting these deficiencies may improve fertility.

Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood

A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.

As a woman, you’ve probably been told that any hormonal symptoms you’ve experienced are normal or part of aging. You may have even been recommended birth control, antidepressants, or hormone replacement medication.

As women, if we’re not already there, we all know that it’s coming: menopause. You’ve probably heard dramatic, often funny stories of women stripping off layers of clothes as an unexpected hot flash hits them.

Now that we’ve got through all of the nutritional factors that can go wrong and make menopause more uncomfortable in part 1 , let’s talk about 8 ways you can support your body with nutrition and make it through the transition with ease.