Health

Welcome! I’m Wade T. Lightheart, director of education for BiOptimizers. Over the next 12 weeks, I’m going to take you through, what I hope to be, one of the most…

Today we’re here to talk about an important concept that very few people even think about as they progress in their health and fitness.

Chances are, you’ve heard by now that it’s critically important that you stay hydrated all the time. Your body needs so much water and other fluids on a daily basis in order to survive.  Cut off this supply and you’ll last days at most.

As such, you may be making an effort to drink more water throughout the day.

Taking steps to eat a healthy diet is a great way to move in the forward direction towards optimal health.  Eating the right foods on a daily basis will provide…

Do you want to supercharge your health, well-being, and level of success? As you go about the process of optimizing your health and fitness level, it’s important not to forget…