Health

Want to stay on top of your health journey? As part of taking a proactive step towards optimal health, it’s important to be doing a number of tests on a regular basis that will help you identify key features of your health. One test that most people are all too common with is the basic…

When most people hear the phrase ‘genetic testing’, they tend to think of some highly regulated medical procedure that is only available to a certain group of individuals – usually those who have a strong family history of disease. The fact is though, as the benefits of genetic testing are revealed, more and more everyday…

When you are feeling ill, chances are, you run straight to your medical doctor (MD). This is someone you may have seen since you were very young in age and simply got into the habit of going to for all that troubles you. But, in some cases, the MD may not be the best fit…

Is Diabetes Reversible? Long before I was born my great uncle Lorne was diagnosed with Type one Diabetes.  This meant his body didn’t make enough insulin to regulate his blood sugar which meant he had to use insulin every day in order to stay alive. About 30 plus years into his condition he decided to…

If there’s one person who has the utmost respect of just about everyone, it’s Bruce Lee. Despite being a mere 135 pounds, this man was able to generate a remarkable amount of force and had an undeniable level of natural energy about him. When speaking of this natural energy, we can refer it as a…

When you hear the term ‘body system’, what immediately comes to mind? If you’re like most people, you might begin thinking about your circulatory system or perhaps your cardiovascular system. Or, if you are heavily into working out, you may think about the skeletal or muscular system. Whatever system you are thinking about, chances are,…

Welcome! I’m Wade T. Lightheart, director of education for BiOptimizers. Over the next 12 weeks, I’m going to take you through, what I hope to be, one of the most powerful journey’s you’ll ever go on. In this course, you will learn how to biologically optimize your body.  No matter where you currently are, what…

Today we’re here to talk about an important concept that very few people even think about as they progress in their health and fitness.

Chances are, you’ve heard by now that it’s critically important that you stay hydrated all the time. Your body needs so much water and other fluids on a daily basis in order to survive.  Cut off this supply and you’ll last days at most.

As such, you may be making an effort to drink more water throughout the day.

Taking steps to eat a healthy diet is a great way to move in the forward direction towards optimal health.  Eating the right foods on a daily basis will provide your body with a wealth of nutrients, vitamins, and minerals that all come into play to produce an optimally functioning system that keeps you strong,…

Do you want to supercharge your health, well-being, and level of success? As you go about the process of optimizing your health and fitness level, it’s important not to forget to look at the big picture. What else could you be doing to take this process one step further?  In order to reach your full…