BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
BiOptimizers 2022 Holiday Gift Guide For Biohackers And Health Enthusiasts
In this season of gift-giving, there is nothing more valuable than the gift of health. In this article, we’ve compiled some of the best science-backed gifts to make your friends and family happy and healthier in the coming year. You’ll even find BiOptimizers-exclusive promo codes in this article.
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Unlocking The Future Of Weight Loss – Mitochondrial Uncoupling
When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.
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Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”
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Body Recomposition: What Is It And How To Achieve It
One of the reasons for the perpetual failure is that they’re only focused on weight when they want to look better.
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How to Maximize Magnesium Absorption
Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.
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What’s In Your Belly Fat?
Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.
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What Are Antinutrients And Gut Irritants In Vegetables?
Plants can’t escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.
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Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals
If you look at the diet of pro athletes, bodybuilders, physique competitors, you’ll see one common thread:
THEY EAT THE SAME MEALS. Over and over and over again…
This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot.
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Why Do I Have So Many Food Sensitivities?
Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.
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7 Reasons You’re Not Gaining Muscles
Many people tend to overlook the importance of nutrition when it comes to their muscle-building efforts. They focus on strength training, but not crucial anabolic (muscle-building) factors like eating enough calories and protein, vitamin D optimization, and sleep quality.
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Personalized Postprandial-Targeting Diet – The Key To Optimal Health
Overview For many years, scientists believed that postprandial (post-meal) glycemic impact (GI) of the foods you eat solely determined the glucose increases after meals. Your doctors and nutritionists rely on…
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How To Increase Good Bacteria In The Gut Naturally
Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.
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