BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
4 Reasons People Get Trapped in Dietary Dogmas – Is Diet the New Religion?
At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional strategies” instead of “diet,” and encourage people to adjust or move among nutritional strategies based on their bodies’ feedback. We’re not free from the influences…
Solving The Protein Conundrum: A Guide To Building A Fit And Flourishing Body On A Plant-Based Diet
If you’re considering a plant-based diet, you might wonder how to get enough protein. After all, protein is an essential nutrient that helps your body build and repair muscle, maintain healthy bones, and even boost your mood and cognitive function.
Understanding And Overcoming Leptin Resistance
In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.
What Is Leptin And Why Does It Matter For Fat Loss?
To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.
Should you try a plant-based diet? Individual factors to consider
Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.
Bodybuilding Digestive Enzymes: The Science, How to Choose the Best for Hardgainers, and More
Muscles make you look better, perform better, age better, and live longer, even if you don’t plan on being shredded. However, building muscles can be challenging for some, especially skinny or ectomorph men and women who have very high metabolism to begin with.
Collagen Supplements: Health Benefits, Side Effects, How To Take, And More
Collagen is a strong, elastic, most abundant protein in your body. Its characteristics are crucial for many aspects of life, from cellular to whole tissue level.
What happens if you exercise without dieting? Does exercise help you lose weight?
Many people believe that if you work out regularly, you’ll eventually lose weight. Or, if you eat a donut, you should walk for about an hour to burn equivalent calories. Or when you put in some extra time at the gym, you can afford to splurge a little. Unfortunately, none of these are true, and it’s just not that simple.
How to Fix Sleep Issues Caused by a Caloric Deficit and Intermittent Fasting
Many dieters, athletes, and bodybuilders occasionally experience difficulty falling or staying asleep due to caloric deficits or intermittent fasting. Based on our client experience, we’ve come to believe that sleep is truly everything for health, aesthetics, and performance. You should never have to choose fat loss over sleep. You can have both. In Part 1,…
How Caloric Deficit and Intermittent Fasting Can Affect Sleep or Disrupt sleep
Every year, millions of people attempt to lose weight. Whether for health, aesthetics, or a combination of both, there are many reasons why losing weight is a worthy goal. However, 97% of dieters fail, partly because their approaches can affect health and performance, especially sleep. Poor sleep makes everything worse, including causing muscle loss, increased…
Health Benefits of Intermittent Fasting
The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.
Major Psychological Key #1 To Long-Term Weight Loss Results: Release Trapped Emotions
If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.