BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Why Sleep Deprivation Makes You Hungry and Fat
If you are trying to lose weight, sleep deprivation can prevent you from reaching your ideal weight and feeling your best. In this article, we’ll look closely at how sleep plays a role in your appetite and can affect your weight and body composition.
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Nutrition for Optimal Connective Tissue Health: Joints, Tendons, Ligaments, and Bones
Most people experience some injuries throughout their lifetime, especially if they’re elderly or more athletic. Usually, they think of either letting their bodies heal on their own or getting surgery or physical therapy.
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If if fits your macros: calculations, calories, sample meal plans, and more
“If It Fits Your Macros” IIFYM is very popular in the world of physique competitors. It’s the default diet for most bodybuilders and physique athletes. It’s effective for getting lean and for muscle building.
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Leaky Gut and Weight Gain
Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.
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What are postbiotics?
Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in…
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Metabolic Adaptation and Starvation Survival Response
You’ve been working hard, cutting calories, exercising, and weight lifting. You’re doing everything right, but suddenly, you stop losing weight. Or every time you manage to lose the weight, it rebounds. What went wrong? It could be something called metabolic adaptation.
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What Are Bacteroidetes And Firmicutes? How Can You Optimize Their Ratios?
If you’re taking probiotics and working on your gut health, you may have heard about Bacteroidetes and Firmicutes, or that high Firmicutes can cause weight gain. In this article, we’ll explain to you what these are and discuss common misconceptions about these groups of bacteria.
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Nutrigenomics and How to Personalize Your Nutrition
If you’re taking supplements and trying different diets, you may wonder if these are right for you. Nutrigenomics is one of the key layers in the hierarchy of nutritional decisions that can guide your best diet and lifestyle choices.However, it’s a very complex and still-growing field. This article will cover what you need to know about nutrigenomics and how to best harness its power.
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Everything You Need To Know About Gut Biofilm And Biofilm Disruptors
As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?
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BiOptimizers 2022 Holiday Gift Guide For Biohackers And Health Enthusiasts
In this season of gift-giving, there is nothing more valuable than the gift of health. In this article, we’ve compiled some of the best science-backed gifts to make your friends and family happy and healthier in the coming year. You’ll even find BiOptimizers-exclusive promo codes in this article.
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Unlocking The Future Of Weight Loss – Mitochondrial Uncoupling
When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.
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Top 17 Reasons Why Diets Fail and Lead to Fast Weight Rebound
For the last few decades, only 3% of dieters have been able to achieve their weight loss goals long term. In our observation, that 3% is extremely driven people that usually go “all in.”
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