BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Goat Milk vs Cow Milk: What Are the Benefits?
Goat milk vs. cow milk is a very interesting topic. In today’s blog post, we’ll compare the nutritional value of each. And we’ll go deeper into some of the wonderful health benefits goat milk offers: Improves inflammatory response Reduces risk of allergies Improves cholesterol profile Improves nutrient absorption More radiant skin And so much more,…
The Healing Powers Of Ginger
When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…
The Benefits Of Flaxseeds And Why You Should Add Them To Your Diet Plan
When it comes to adding healthy fats to your diet, many people are quick to think about things like olive oil, peanut butter, almonds, and avocados. Coconut oil is also now making an appearance in many people’s diets as we’ve come to believe that it too may offer some seriously strong benefits that should not…
All About Almond Milk – Why Use This Amazing Milk?
As you go about managing your diet plan, you might be cutting out dairy as part of your efforts. Many people do find that dairy-rich foods are less than desirable for their health for a number of reasons. First, they’re high in calories. One cup of two-percent milk can set you back nearly 150 calories….
8 Great Benefits Of Chiropractic Adjustments
Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over and picking up after her kids (not to mention chasing them around!), there’s a good chance that you have some sort of body pain that’s…
How To Make Dairy-Free Coconut Yogurt
By now, you’ve probably heard the news that yogurt is incredibly healthy food to have in your diet plan. People are touting the benefits of yogurt everywhere, stating that it’s a must-have for optimal digestive health. And it can be. Yogurt is a great food that is undoubtedly going to offer many excellent benefits.
The Best Food Choices For Boosting Your Magnesium Intake
One mineral that we all need in our daily diet, but sadly, many of us overlook, is magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do, but it is critical for optimal health. The following are foods that can help you fulfill…
Why You Need To Get Chia Seeds In Your Diet Plan Today
A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…
Grass Fed Butter: Health Benefits You Should Know About
When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…
Secrets To Fast Weight Loss: How To Lose Weight Quickly
Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner. The secret to losing weight quickly is to understand how the body works and how you can work with your body to shed weight quicker, rather than working against it.
The Top 10 Foods You MUST Eat To Combat Cancer
Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can come on suddenly, without any warning. That’s why it’s vital that you are doing absolutely everything you can to protect yourself against it. Part of…
Smart, Healthier Butter Substitutes
Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly doing us a favor as far as our health or waistline is concerned. There has been much talk about how butter is healthier than margarine,…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.