BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Coconut Recipes Round-Up: 7 Great Ways To Serve This Healthy Fat
Do you fear fat? If so, it’s time to reconsider your game plan approach. The fact is, the right fats should be a part of your diet plan. The research is in and healthy fats are a must for optimal health. Wondering what good fats will do for you? A few of their key benefits…
5 Must Do Tests That Could Save Your Life
When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly not. The fact is, many people are not taking the time to get regular health…
Everything You Need To Know About Probiotics
When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…
Everything You Need To Know About Enzymes
If you’re looking to optimize your health and nutrition, one important element you must not overlook is that of digestive enzymes. Sadly though, these often get passed over. People are hyper-focused on tracking their calories, counting their macros, and are looking into specific foods they are – or aren’t – eating as the case may…
Is Intermittent Fasting Really A Health And Weight Loss Miracle Plan
If you’ve been around the nutrition industry for some time now, you may have come across a type of nutritional set-up referred to as intermittent fasting. More and more people are starting to jump onto this bandwagon, seeing for themselves what it’s all about. Benefits of intermittent fasting range from increased insulin sensitivity, improved weight…
The Nutrient That Beautifies Your Skin From Within
When it comes to your health plan, what priorities top your list? Reducing heart disease? Combating cancer? Improving your energy levels? Achieving a healthy body weight? Many people tend to focus on these often-cited areas of their well-being. And while those are all great, what about promoting healthier skin? And, preventing the process of aging?…
How Healing The Gut Helps With Belly Size And Fat
Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet? You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve…
7 Tips To Beat Bloating Forever
Feeling bloated? Few things will get a person down, like constant bloating throughout the day. You work hard at your gym routine and follow what you consider a ‘good diet,’ yet you never look slimmer. The unfortunate fact may be that it’s not necessarily body fat holding you back but rather bloating that makes it…
7 Sneaky Sources of Fiber To Aid Elimination
Feeling a little backed up? Constipation is a major problem for many people but fortunately, a problem that can easily be resolved with a little work on your side. By changing the foods you eat and a few other lifestyle factors, you can easily get things moving again.Some of the most common reasons that you…
10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…
9 Effective And Natural Constipation Solutions
If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start feeling backed up, you probably do just about anything to find some relief. Constipation…
What Are The Side Effects Of Probiotics?
If you’ve been following along, you likely know by now that probiotics are one of the healthiest things that you can be putting into your body. As far as boosting your overall health status goes, they’re hard to beat. Sadly, most people aren’t taking advantage of what probiotics have to offer. Instead, they are focusing…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.