BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Probiotics vs Antibiotics: What’s The Difference?
When you hear the two terms probiotics and antibiotics mentioned in a sentence, do you view these as interchangeable? Many people do. After all, they sound relatively similar and if you know anything at all about these, you know that they have to do with your gut and immune health. But, the two are very…
6 Ways To Keep Healthy Digestion While Traveling
Dreaming of your summer getaway that’s been booked for months now? Or, perhaps you are taking off on a business trip to another country and plan to do a little sightseeing while there. Whatever the case happens to be, you want to be sure that you enjoy your trip as best as possible. Part of…
8 Things Your Poop Tells You About Your Health
It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if you want to get your health on track. If you have ever inspected your bowels and wondered what exactly they are trying to tell you,…
How To Boost Digestive Health With Colonics
If you are looking to improve the health of your colon and digestive system, some techniques you might be considering are a colonic or an enema. When most people hear these terms, they tend to cringe at the thought of what may be happening when these procedures are performed. But, when you realize the potential…
9 Benefits Of Probiotics During Pregnancy
So you’ve just found out you’re pregnant. Feeling elated about the good news, chances are, you have a million and one thoughts running through your mind. Right now, more than ever, you need to be giving your body the complete care and attention it requires, including tending to your nutrition, sleep, and exercise needs. On…
10 Types Of Digestive Enzymes You Must Know About
If you’ve been putting great care into eating right, one thing that you’ll want to ensure you aren’t overlooking is digestive enzymes. It doesn’t help eating the best and most nutrient dense foods if your body is not able to reap the nutritional benefits that these foods provide. Digestive enzymes are something that the body…
The 9 Best Types Of Probiotics To Combat Disease and Improve Your Health
Chances are you’ve heard by now that probiotics are one of the keys to forming a healthier body. Many people have overlooked the benefits of probiotic use in previous years but now, more and more are realizing that coming to understand the various types of probiotics and then getting these types into their day is…
10 Amazing Benefits of Digestive Enzymes
What are enzymes and what can they do for you? If you really want to take your health to the next level, one thing that you need to be thinking about is the process of digestion. It’s one thing to eat a healthy diet, but you must make absolutely sure that your body can use…
12 Home Remedies For Heartburn
Wondering how to get rid of heartburn fast? If you’re experiencing the discomfort that typically comes along with heartburn, there’s no question that you’ll be looking for a solution as quickly as possible.
Heartburn is an unfortunate part of life for many people, but with the right method, it doesn’t have to get you down.
The Digestion Process – How Digestion Works
The Digestion Process – How Digestion Works What is digestion? And how does digestion work? If you’ve ever wondered what the definition of digestion is, you’re about the to learn the in’s and out’s of mechanical digestion and how you can optimize it. Digestion is a very complex process and one that your body moves…
How to Get Rid of Indigestion Symptoms Naturally
Got debilitating pain in your stomach and indigestion symptoms? It’s something that can strike anyone at almost any time during the day after they’ve eaten and quickly send you straight to the couch to lay down. What is indigestion and what can you do about it? Indigestion is essentially the lack of proper digestion processes…
What Are Circadian Rhythms? How To Get Quality Sleep & Blue Light Blocking Glasses
Every day that you walk the earth, you are governed by something called circadian rhythms. Some people are completely unaware of these rhythms and how they impact their life, so taking time to understand this is a wise move.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.