BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract and help assist with the digestion processes and most importantly, help promote a stronger immune system. Those who do not have sufficient levels of healthy…
Can’t Sleep? Here’s How To Sleep Better & The Benefits Of Sleeping
Can’t sleep at night? Tossing and turning all night long? Feel like you can’t remember the last time you woke up from a night feeling refreshed and ready to start your day?
Sleep deprivation is a big problem in today’s world. We’re all working longer hours and slowly decreasing our sleep time as the years go by. Couple this with the high stress lifestyles we lead and that too may keep us up at night, laying there for hours going over our thoughts.
[Exclusive] What Is Good Brain Food? The Best Brain Foods & Supplements To Improve Memory
Each and every day, you are putting foods into your body. For many people, the primary focus behind your food selection is how they impact how your body looks. And this is fine. There’s nothing wrong with looking good. But let’s back up for a moment here and really stop and consider, how are the…
The Amazing Benefits Of A Hyperbaric Chamber
Curious what a hyperbaric chamber is? If you’ve been keeping up with your high end sports, you may have heard the fact that some athletes are using this technique as a means to supplement their training regime.
Acupuncture & Acupressure – How Do They Work & What Are The Benefits?
Chances are by now, you’ve at least heard of the term acupuncture. This ancient Chinese medicine has been used for thousands of years to effectively treat people suffering from a wide variety of different physical disorders. Acupuncture is a relatively painless process and works naturally without the use of any harsh medications, so is quite…
[Exclusive] Coconut Oil Pulling Benefits – What Is Oil Pulling & How To Do Oil Pulling
Looking for a fast way to instantly improve the health of your teeth and gums? Want to promote better overall health and longevity? One thing that many people don’t realize is the fact that your oral care can determine a big part of how healthy you are overall. Those who have poor oral hygiene may…
What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before bed, it may have even helped you fall into a deeper sleep faster. All great things as far as you’re concerned. But, what if you…
Can Your Change Your Genes? What Is Epigenetics? Biofeedback, Epigenetics & The Biology Of Belief
Could you think yourself thin? What about combat disease? Could you build muscle simply by focusing your mind on doing so? Epigenetics is a concept that researchers are very interested in as it could hold promising hope for those who have been dealt a bad hand of cards, so to speak, in the genetics category….
Color Therapy – Healing Colors, Calming Colors & The Chakra System
Red, blue, green, yellow, orange – could colors influence your health? That is the question to be asking yourself when considering color therapy. When most people think about healing treatments, they think about conventional medicine, physiotherapy, chiropractic care, possibly even acupuncture, or pressure – never colors. But, as more research is coming out on color…
GDV Machine – The Russian Secret To Aura Testing (GDV Testing)
GDV testing, which stands for gas discharge visualization, is a technique that few people – even those in the medical profession – have ever heard of before. It’s not a new technique however as reports of the first electrography were reported back in the early 1900’s. As the images became more developed, it began to…
The Best Healthy Salad Recipes – Bernard Jensen & The Rainbow Salad
Most people by now know that what you eat on a day-to-day basis is going to have a significant influence on your health and well-being. Eat the wrong foods, and you will feel the effects of this. Eat the right foods, however, and you’ll be experiencing endless energy and improved moods, and, best of all, you’ll be doing all you can to build up your health in general.
Live Blood Analysis – How To Know If You’re Healthy & How Live Blood Analysis Can Prevent Disease
Want to stay on top of your health journey? As part of taking a proactive step towards optimal health, it’s important to be doing a number of tests on a regular basis that will help you identify key features of your health. One test that most people are all too common with is the basic…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.