BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Do Probiotics Make You Poop?
As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.
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Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.
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Part 2: How to Increase Metabolism Naturally After Your 30s and 40s
Master weight management at any age with our blog’s insights. Learn about metabolism, muscle building, optimizing sleep, and nutrition for lasting health.
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Part 1: Why Is It Harder to Lose Weight as You Age?
Do you feel like after your 20s, you seem to put on weight more easily and losing it takes a lot more work than it used to? Worse yet, is age-related weight gain.
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Understanding Healthspan vs. Lifespan: Best Longevity Blood Tests
This blog discusses healthspan vs. lifespan, emphasizing quality over longevity of life. It highlights the importance of lab tests and wearables in monitoring health, detecting diseases early, and optimizing lifestyle for better health outcomes.
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Dairy vs non-Dairy Milk Alternatives: Options, Pros, and Cons
In today’s dietary landscape, the choice between dairy and non-dairy milk alternatives is increasingly more important.
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Ancient Wisdom for Modern Life: Traditional Chinese Medicine’s Approach to Managing Stress
Stress can affect so many aspects of your health, appearance, and performance. However, there is no conventional medical solution that helps you mitigate the negative impacts of stress. Whereas, Traditional Chinese Medicine has been evaluating and treating the effects of stress on wellness for thousands of years.
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What to Look For in a Digestive Enzyme Supplement
You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.
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What Are Adaptogens Good For?
In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.
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Is Sugar Poisonous? What Does Science Say and What Should You Do?
Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour…
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How to Improve Digestion in Old Age
Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?
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PMS Supplements: Pros, Cons, Benefits, Side Effects, and More
Premenstrual symptoms are challenging for many women. The good news is that supplements are available that can help relieve symptoms. Let’s explore the benefits and potential side effects of some common PMS supplements.
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