BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due to their long history of use in traditional medicine, these medicinal mushroom supplements are becoming more popular. These fungi offer many health benefits, and the…
Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it for overall well-being is also important. One promising avenue is magnesium supplementation. In this article, we explore how magnesium helps balance stress and the best…
Magnesium for Menopause: Benefits, Options, Types, Side Effects, and More
Menopause can feel like your health goes down a spiral, from bone health to metabolism and mood swings. It gets worse when solutions that used to work no longer work and you feel like everything is getting brushed off as due to hormones or aging. Fortunately, nutrition and integrative medicine can deliver a lot of…
What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant perk and cognitive boost. However, coffee can affect your gut in ways that are hard to ignore. In this article, we’ll examine what happens when…
Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness. Let’s uncover the science behind this vital interplay and gain practical insights for better health. What Happens with Digestion When You Sleep? Just like sleep,…
How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead. Before probiotics can work their magic, they must survive stomach acid strong enough to break down everything from meat to tough, fibrous plants. In this…
Natural Alternatives to Ozempic for Weight Loss
Since the Ultimate Nutrition Bible came out, we have been getting numerous questions on the new blockbuster GLP-1 agonist medications such as Ozempic and Wegovy. Popularized by the many celebrities who have reported taking them, they have taken the world by storm and have changed the dialogue on how we lose and maintain our weight….
Does Inflammation Cause Weight Gain?
If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older. One of the culprits could be inflammation and poor gut health raising your body fat setpoints. Medicine now considers obesity a disease. Doctors can get…
How To Tell If Vitamins And Supplements Are Good Quality
The supplement industry is growing fast, which means both good and bad players are out there.
Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern. They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies,…
Can Probiotics Help Menopause Symptoms?
Menopause marks a significant change in every woman’s life. It comes with a wide array of sometimes uncomfortable symptoms and emotions.
Should You Take Multiple Types of Magnesium?
Magnesium, an important mineral needed by the body, comes in many different supplemental forms.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.