Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?

In the previous article, we defined terms like carbohydrate and glucose tolerances. In this article, we explore other factors that can affect how well your body handles carbs, how genes and lifestyle factors can play a role, and more.

When it comes to heart health and blood tests, not a day goes by without mention of high cholesterol. For decades, cholesterol has been labeled one of the most prominent risk factors for heart disease risk.

When it comes to weight loss, we often seek rapid results, hoping for quick fixes. However, achieving sustainable and long-lasting weight loss requires a different approach.

Fasting has gained immense popularity as a health trend, celebrated for its diverse benefits. However, fasting is not a one-size-fits-all solution. There are people and occasions for which fasting can backfire. After all, fasting is stressful to your body. While it’s medicine to some, it’s harmful to others.

From digesting and absorbing nutrients to even regulating your immune system, the microbiome has many influential effects on your overall health and well-being. While many things can influence the microorganisms living in your gut, new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome.  Changes in the composition…

What are Medicinal Mushrooms? Medicinal mushrooms have been used for centuries in traditional cultures for their potential health benefits. These mushrooms contain bioactive compounds that support various aspects of well-being, including immune function, cognitive health, and overall vitality.  Don’t confuse medicinal mushrooms with psychoactive ones. Medicinal mushrooms, like reishi, chaga, lion’s mane, and cordyceps, provide…

Although the Recommended Dietary Allowances (RDAs) is a generally a trusted guideline for nutrient intake, they only provide us with the bare minimum of nutrients required by approximately 97% of healthy individuals. For magnesium, this translates to a daily recommendation of 400-420 mg for men and 310-320 mg for women. If you have a magnesium deficiency,…

Could your weight loss struggles and diet failure be genetic?

In this article, we focus on specific genes involved in weight regulation. But, it’s important to understand that while genes do factor in, they are often not black and white. They are also something you can’t control.

Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health. But despite how important it is, a staggering number of people worldwide have low or deficient levels, and recommended daily intake doses are woefully inadequate. This can have far-reaching implications for health. While many things contribute to vitamin D status,…