BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Magnesium for Women’s Hormones
Most women don’t realize that their symptoms of hormonal imbalance could be due to low magnesium. Even if you don’t have magnesium deficiency, only suboptimal levels, it can contribute to your symptoms.
Low Vitamin D: Causes, Prevalence, Nutrigenetics, Supplementation, & More
Vitamin D has gained significant traction recently for supporting health and well-being beyond bone health. But despite how important it is, a staggering number of people worldwide have low or deficient levels, and recommended daily intake doses are woefully inadequate. This can have far-reaching implications for health. While many things contribute to vitamin D status,…
Low fat vs Low carb – What’s better for weight loss?
If you are trying to lose weight, you’ve probably heard of various different diets that claim to help you shed pounds. Two of the most popular ones are low-carb and low-fat diets. But which one is better for both your health and your waistline?
Part 2: Best Tests For Whole-Body Magnesium Deficiency And Statuses: Accuracies, Pros, And Cons
In this part you will discover the invaluable insights offered by the magnesium tests available.
Part 1: Why A Serum Magnesium Test Doesn’t Detect Whole-Body Magnesium Deficiency
In this article, part 1, we will cover why it’s hard to accurately measure whole-body magnesium status. In the next article, part 2, we’ll discuss the best tests for magnesium, along with their pros and cons.
Food, Supplement, and Lifestyle Factors that Deplete Magnesium
Magnesium is critical, yet 60 – 80% of the population doesn’t consume enough. While it is true that you should consume enough, it’s how much you absorb and assimilate that matters.
Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.
Part 2: Protein Shakes for Muscle Gain: Science, Timing, Comparison, and More
To gain weight, being in a calorie surplus is essential. When specifically looking to put on muscle, you just need to eat more protein to provide building blocks for your body. Your body optimizes muscle synthesis when you have a steady supply of protein throughout the day, as opposed to getting all of it from…
Part 1: Protein Shakes for Weight Loss: Science, Timing, and Comparisons
Many people use protein shakes for weight loss. They work mainly by helping you eat less and sometimes by adding other nutrients. In this article, we’ll talk about why and the best times to take protein shakes for weight loss.
Which Magnesium Is Best for Weight Loss and Belly Fat?
So you’re on a mission to lose weight. While maintaining a caloric deficit is crucial, magnesium deficiency is another important factor to consider. Research shows that magnesium may play a significant role in your ability to shed those unwanted pounds.
How Long Does Magnesium Take To Work?
Unlock the potential of incorporating magnesium supplements into your daily routine and witness remarkable enhancements.
What Is Digestive Fire And How Can You Improve It Naturally?
Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.