Posts by biopodcast

Have you ever known something was wrong with your health, gone to your doctor only to be told you are “normal”? Our guest, Misty Williams, has and she’s here to talk about it. Today Misty is the founder of Healing Rosie, an online space that provides women with the resources they need to reclaim their…

Over 40 is jokingly called “over the hill” by some people but not our guest! Marc “Funk” Roberts knows personally and professionally how men can achieve their best health after 40. Marc is the owner of Funk Roberts Fitness Inc., and The Over 40 Alpha Brotherhood. He co-authored the book ‘Rapid Body Makover’. He’s also…

Autumn Smith is the co-founder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days, she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour. Today we talk about how…

Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today’s episode with Matt Gallant, we will talk about some of those functions, why we need different types of magnesium for different parts of the body and why we created a special magnesium blend, Magnesium Breakthrough,…

What would strength training and conditioning with a pro be like? How do workouts of professional football players differ from the non-pros? Aaron Wellman knows, he’s been with the New York Giants since 2016 as their head strength coach and has significantly decreased the number of season-ending injuries for the team. Before joining the Giants,…

If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers is Paul Chek of CHEK Institute. Paul has devoted his life to health and fitness: physical, emotional, mental and spiritual health and true fitness. In…

Keto diets have been extremely popular lately, but how does being in ketosis impact our training and performance? The expert on these topics is Dr. Dominic D’Agostino. Dr. Dominic is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, and Research Scientist at the Institute for Human and…

Sleep is absolutely critical to being healthy. But do you know how to get your best sleep? Answering that question and SO much more is my dear friend and business partner, Matt Gallant. We start the show by talking about how he got interested in the topic of sleep. When he was in his mid-20s…

What role does psychology play in fitness training? A significant role, and our guest, Benjamin Siong, today explains why. I recently met Benjamin at Canfitpro 2019 conference in Toronto. Canfitpro is a professional event where world-renowned experts on health, fitness, performance speak. He was one of those speakers and as the founder of Australia’s premiere…

He’s sometimes known as Dr. Amazon, and he is the embodiment of Eastern mysticism meeting Western science and ideas. It was no easy journey for him to reach that embodiment, and today he is sharing his well-earned wisdom on today’s episode of Awesome Health Podcast. Despite growing up in a traditional household, Dr. Stefan marched…