Posts by biopodcast

Owen McKibben is the number 1 Men’s Health cover model in world history having been on the cover 17 times, but he doesn’t just live to look good, he lives to feel good and help others feel good, too. In this episode you will learn: How to optimize your health Why you need to change…

Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-conscious professionals achieve peak brain and mental performance by using effective science-based techniques combined with the power of nature. Everyone can benefit from nootropics, though everyone…

What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She…

Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon. In this episode you will learn: Why taking things slow is the best thing you can do. How to…

This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. Learning the biology of light led Matt to…

Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days. Through their professional dance career, they…

Have you ever been frustrated that a medical diagnosis didn’t do anything to fix the problem? Reed Davis talks about how this frustration led him to learning more about how to see and improve the health of the whole person through holistic lifestyle medicine. In this episode you will learn: The difference between functional medicine…

Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their idea for Paleoƒ(x)™ originated in August of 2011 while on a flight home from a health symposium and it now ranks as…

Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find – a place to learn the…

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra. Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she wasn’t at her…