Posts by biopodcast

Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their idea for Paleoƒ(x)™ originated in August of 2011 while on a flight home from a health symposium and it now ranks as…

Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find – a place to learn the…

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra. Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she wasn’t at her…

How we enter this world and leave this world makes a huge difference.  For most of the western world, we all experience a similar allopathic birth protocol in a sterile environment we call the hospital.  Likewise, when we die, we often leave this world in an allopathic environment, like a hospital. Or an allopathic arrangement…

For those haunted by a dark past – here’s proof you can turn your life around – starting today!  One of the biggest takeaways from our guest’s story is this: whatever secrets are in your past do not dictate your future (unless you allow it.)  Doug Bopst is a good example. He went from being…

Our guest this episode is helping women find their Yin & Yang balance to live more joyous, satisfying lives.  If you are a woman who feels like you can never measure up to how society defines what being a woman looks like – take heart!   Dr. Sonya Jensen knows how you feel. As a mother…

A beauty, a biohacker, and a beast walk into a podcast… No joke – what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and Katie Moore onto the show? You get a beauty (Rachel) with clinical skincare experience, a hardcore wellness and longevity expert that tests every biohacking tool…