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187: How to Manage Your Pace to Control Your Race – with Jeff Gaudette

Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon. In this episode you will learn: Why taking things slow is the best thing you can do. How to…

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186: A Body of Light – with Matt Maruca

This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. Learning the biology of light led Matt to…

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182: Learning How to Sleep with Mollie McGlocklin

Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find – a place to learn the…

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180: The Power of Yoga Nidra with Nadine Kenney Johnstone

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra. Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she wasn’t at her…

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178: Sun Potion Rising: Feel the Goodness with Scott Linde

Discover the power of ‘Tonic Herbs’ Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good.  And he wants to share his health and wellness discoveries with others.  Growing up close to nature in Minnesota, Scott has a passion for tonic…

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