Podcast

She went from digging up old bones to strengthening live bones!   What a fascinating career arc! We don’t know if she wore a fedora or carried a bullwhip. But we do know that this episode’s guest – Dr. Susan Brown – started as an anthropologist studying South American cultures.  Dr. Brown loved her work back…

Let’s bone up on bone health!  We grew up being told to drink cow’s milk to get our calcium. That’s fine. This episode does not talk about the dairy industry. But obviously, more prevention measures are needed. Because today, 54 million Americans have osteoporosis.  That’s a shocking number!  Too many people are suffering from this…

We are all one question away from a breakthrough. This podcast provides holistic answers to health issues. In other words, Wade and his guests cover physical health topics and address mental and even spiritual subjects to help you find sustaining, next-level wellness.  In this episode, our guest Marc Champagne takes us on a quest to…

A Truly Holistic Approach to Wellness – with Aleks Rybchinskiy  When a health practitioner calls themselves “holistic,” you often discover they either do not fully understand the definition of the word “holistic” or are misusing the term.  A genuinely holistic approach to health covers the person’s physical, mental, emotional, and spiritual aspects. However, too many…

Is there anything more critical to your existence than breathing?  How do most people answer when someone asks, “What is the most important factor to health and wellness?”, how do most people answer? Most likely, they will say “water,” or “food,” or maybe “exercise.”  Breathing – or the breath – is often the most overlooked…