Fitness
5 Must Do Tests That Could Save Your Life
When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly not. The fact is, many people are not taking the time to get regular health…
10 Natural Bloating Solutions That Work Fast
Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…
9 Effective And Natural Constipation Solutions
If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start feeling backed up, you probably do just about anything to find some relief. Constipation…
8 Things Your Poop Tells You About Your Health
It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if you want to get your health on track. If you have ever inspected your bowels and wondered what exactly they are trying to tell you,…
The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract and help assist with the digestion processes and most importantly, help promote a stronger immune system. Those who do not have sufficient levels of healthy…
What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before bed, it may have even helped you fall into a deeper sleep faster. All great things as far as you’re concerned. But, what if you…
What Is Functional Training? – An Introduction To The Benefits Of Functional Exercise
When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to grow bigger arms, slim their waist, or round out their backside. Others however, don’t especially care so much about the looks department. Sure, they want…
Yoga Training For Beginners: A Beginner’s guide to getting started
Today we have a guest blogger, Yoga Practitioner, Bianca Scalise who is sharing her knowledge and expertise on Yoga. Yoga Training For Beginners: A Beginner’s guide to getting started – Written by Bianca Scalise As a Yoga practitioner, I’m so passionate about sharing what Yoga can do for you because I see the benefits in…
Cellerciser Ultimate 10 Minute Workout
As you commit to putting in more effort to achieve your best health yet, you may wonder what the best exercise you should be doing is. Which exercise will deliver you the best results for your time investment? Which exercise will help slow the aging process, increase your fitness, and improve your overall strength and functional capacity?
At The Strength Camp Challenge
On November 21, 2015, the Strength Camp Challenge took place in Tampa, Florida The Strength Camp Challenge welcomes competitors from all around the globe who want to put their strength and fitness to the test. We went to The Strength Camp Challenge in Tampa, Florida with two of our BiOptimizer athletes who competed in the…
How To Burn Fat with Metabolic Training
If someone asked you the best way they could go about the goal to burn fat, what would you tell them? If they really wanted to know how to lose weight, what direction would you point them in? Many people, when asked these questions, would answer that cardio is the sure-fire method to a lean…
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Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.