Fitness – Page 4 – BIOptimizers Blog

8 Things Your Poop Tells You About Your Health

October 28, 2016 |

It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if…

The Surprising Relationship Between Probiotics And Weight Loss

July 29, 2016 |

By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract…

What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?

June 18, 2016 |

If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before…

What Is Functional Training? – An Introduction To The Benefits Of Functional Exercise

May 18, 2016 |

When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to…

Yoga Training For Beginners: A Beginner’s guide to getting started

April 1, 2016 |

Today we have a guest blogger, Yoga Practitioner, Bianca Scalise who is sharing her knowledge and expertise on Yoga. Yoga Training For Beginners: A Beginner’s guide to getting started –…

Cellerciser Ultimate 10 Minute Workout

January 4, 2016 |

As you commit to putting in more effort to achieve your best health yet, you may wonder what the best exercise you should be doing is. Which exercise will deliver you the best results for your time investment? Which exercise will help slow the aging process, increase your fitness, and improve your overall strength and functional capacity?

At The Strength Camp Challenge

December 24, 2015 |

On November 21, 2015, the Strength Camp Challenge took place in Tampa, Florida The Strength Camp Challenge welcomes competitors from all around the globe who want to put their strength…