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BIOptimizers Blog

BIOptimizers Blog

BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.

We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!

We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.

How Magnesium Supports Brain Health, Memory, and Focus

By Meg Savane, BA, JD | November 11, 2024

Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy productionNeurotransmitter regulationRegulating inflammatory response Since our brains require a…

Can Enzyme Supplements Help You Digest Gluten and Casein?

By Meg Savane, BA, JD | November 4, 2024

Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…

What Happens When You Don’t Eat Enough Fat?

By Meg Savane, BA, JD | October 28, 2024

Fat isn’t just an optional part of your diet—it is vital in maintaining your overall health. So, what happens if you don’t eat enough fat? When you skimp on this…

How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough

By Nattha Wannissorn, PhD | October 21, 2024

If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra…

How To Wake Up Feeling Refreshed

By Meg Savane, BA, JD | October 15, 2024

As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock.…

Does Eating Fat Make You Fat?

By Meg Savane, BA, JD | October 14, 2024

As dietary trends constantly evolve, our understanding of the relationship between fat and health has shifted along with them. Many of us grew up with the notion that fat is…

Does Magnesium Increase Testosterone?

By Meg Savane, BA, JD | October 7, 2024

For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements…

Best Supplements and Nutrients for Glowing Skin and Hair

By Nattha Wannissorn, PhD | September 30, 2024

Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and…

Can Taking Magnesium Help Improve Your Gut Health and Digestion?

By Meg Savane, BA, JD | September 23, 2024

When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to…

Can Fasting Improve Your Gut Health?

By Meg Savane, BA, JD | September 16, 2024

Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted…

Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?

By Meg Savane, BA, JD | September 9, 2024

As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be…

What are the Best Adaptogens for Menopause Relief? Part 2

By Meg Savane, BA, JD | September 2, 2024

In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look…

Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.