BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough
If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we “fall back” by an hour. While that extra hour of sleep might sound appealing, many people experience the opposite. In fact, a 2013 study published in Sleep Medicine Reviews found that this time…
How To Wake Up Feeling Refreshed
As daylight savings time approaches, the extra hour of sleep can seem like a gift. Yet, many still wake up feeling groggy, as this shift can disrupt your internal clock. In this article, we’ll explore practical strategies to help you maximize this time change and wake up genuinely rested during the transition and throughout the…
Does Eating Fat Make You Fat?
As dietary trends constantly evolve, our understanding of the relationship between fat and health has shifted along with them. Many of us grew up with the notion that fat is the enemy, leading to a pervasive fear of incorporating it into our diets. This article explores the origins of fat fear and the truth about…
Does Magnesium Increase Testosterone?
For many men, low energy, age-related strength loss, and declining stamina can be signs of hormonal imbalances, notably lower testosterone levels. While experts often suggest lifestyle changes and various supplements to help, magnesium is increasingly considered for its potential to support hormone health. In this article, we’ll explore whether magnesium can boost testosterone, examine the…
Best Supplements and Nutrients for Glowing Skin and Hair
Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and hair are part of the integumentary system. As they are connected, many nutrients and supplements will benefit both. The gut and gut flora also play…
Can Taking Magnesium Help Improve Your Gut Health and Digestion?
When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to all aspects of health, magnesium can help unlock new ways to support your overall health through supporting the gut. In this article, we’ll explore research…
Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted by fasting, gut health stands out as a particularly promising one. Aside from digestion, your gut and the microbes that live inside it are central…
Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be quietly sabotaging your gut? After all, there is very limited information on the long-term health impacts of noncaloric sweeteners because it’s hard to do perfectly…
What are the Best Adaptogens for Menopause Relief? Part 2
In Part 1, we explored the vital connection between adrenal support and menopause, emphasizing the role of stress management and overall well-being during this transition. In Part 2, we look into the power of adaptogens—natural herbs that can help your body adapt to stress and hormonal fluctuations. Learn more about what adaptogens are good for….
Mushrooms for Menopause Relief: What are the Benefits?
You may have heard of mushroom coffee. It’s all the rage right now—and why not? It’s delicious and nutritious, and offers a unique twist on your morning brew. But the benefits of mushrooms extend far beyond your coffee cup. As women seek holistic approaches to manage the challenges of menopause, medicinal mushrooms are stepping into…
Best Adrenal Support and Chinese Medicine for Menopause
For many women, navigating menopause can be challenging and poorly supported by the medical establishment. Marked by various physical and emotional changes, adrenal health is a crucial but often overlooked aspect of this transition. Your adrenal glands, part of your stress response axis, help regulate both sex hormones and stress response. As women enter menopause,…
Can You Take Too Many Digestive Enzymes?
Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they may also alleviate some of your uncomfortable digestive symptoms. Some digestive enzymes are systemic, delivering health benefits throughout the body when taken at high doses…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.