BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
6 Signs Probiotics Are Working or Not
If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to supplements,…
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Why Magnesium Matters In Fertility
Fertility challenges are becoming increasingly common, with subfertility and infertility on the rise. When Dr. Aumatma Simmons, ND of the Holistic Fertility Institute first began her work in the field…
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Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…
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What Is the Connection Between Gut and Skin Health?
As we age, we become increasingly aware of those fine lines that creep up around our eyes and take over areas of our faces that used to be smooth. They…
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6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due…
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Magnesium for Stress: How It Works, Best Options, Dosage, and More
In today’s fast-paced world, stress seems to always find a way to creep in. While it may seem like an inevitable part of your life, finding ways to manage it…
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Magnesium for Menopause: Benefits, Options, Types, Side Effects, and More
Menopause can feel like your health goes down a spiral, from bone health to metabolism and mood swings. It gets worse when solutions that used to work no longer work…
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What Happens When You Drink Coffee On An Empty Stomach?
Imagine waking up to the allure of that first sip of coffee—a familiar routine shared by many. The average American consumes three cups of coffee daily, drawn to its instant…
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Sleep and Digestion: Can Lack of Sleep Cause Bloating and Constipation?
Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…
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How Do Probiotics Survive Stomach Acid?
You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…
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Natural Alternatives to Ozempic for Weight Loss
Since the Ultimate Nutrition Bible came out, we have been getting numerous questions on the new blockbuster GLP-1 agonist medications such as Ozempic and Wegovy. Popularized by the many celebrities…
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Does Inflammation Cause Weight Gain?
If you’re aspiring to lose weight, you may wonder why you don’t seem to make progress or almost instantly rebound once you hit your goals, especially as you get older.…
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