BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
Natural Lymphatic Drainage: Keeping Your System And Lymph Nodes Healthy With This Exercise
When you hear the term ‘body system’, what immediately comes to mind? If you’re like most people, you might begin thinking about your circulatory system or perhaps your cardiovascular system.…
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The Power Of Habit: Healthy Habits Of Successful People – An Introduction
Welcome! I’m Wade T. Lightheart, director of education for BiOptimizers. Over the next 12 weeks, I’m going to take you through, what I hope to be, one of the most…
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The Ultimate Antioxidant? The Truth About Alkaline Water Ionizers
Today we’re here to talk about an important concept that very few people even think about as they progress in their health and fitness.
Chances are, you’ve heard by now that it’s critically important that you stay hydrated all the time. Your body needs so much water and other fluids on a daily basis in order to survive. Cut off this supply and you’ll last days at most.
As such, you may be making an effort to drink more water throughout the day.
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Upgrade Your Bad Eating Habits Into Good Healthy Habits With Arnold Schwarzenegger’s Secret
If you want to improve your nutrition, start an exercise program, or simply lead a more productive, healthy, and fulfilling life, chances are you’re looking at what changes you can…
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Digestive Enzymes And Probiotics: Get More Vitamins, Minerals, And Nutrition From Your Food
If you’re motivated to take charge of your health, chances are you’re putting some time and effort into eating right. You’ve researched on the healthiest food choices you can put…
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Cellerciser Ultimate 10 Minute Workout
As you commit to putting in more effort to achieve your best health yet, you may wonder what the best exercise you should be doing is. Which exercise will deliver you the best results for your time investment? Which exercise will help slow the aging process, increase your fitness, and improve your overall strength and functional capacity?
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Probiotics And Your Immune System
Taking steps to eat a healthy diet is a great way to move in the forward direction towards optimal health. Eating the right foods on a daily basis will provide…
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7 Habits Of Healthy Living
Do you want to supercharge your health, well-being, and level of success? As you go about the process of optimizing your health and fitness level, it’s important not to forget…
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At The Strength Camp Challenge
On November 21, 2015, the Strength Camp Challenge took place in Tampa, Florida The Strength Camp Challenge welcomes competitors from all around the globe who want to put their strength…
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How To Burn Fat with Metabolic Training
If someone asked you the best way they could go about the goal to burn fat, what would you tell them? If they really wanted to know how to lose…
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Healthy Diet Checklist: Top 10 Foods To Avoid
Every day that you wake up, you have a choice to make. You need to decide what – and what not – to put into your body. Too many people…
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