BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
What Is Genetic Testing? The Benefits Of Genetic Testing & Where To Get Genetic Testing Done
When most people hear the phrase ‘genetic testing’, they tend to think of some highly regulated medical procedure that is only available to a certain group of individuals – usually those who have a strong family history of disease. The fact is though, as the benefits of genetic testing are revealed, more and more everyday…
What Kind Of Doctor Should I See? The Kinds Of Doctors & Building Your Jedi Health Council
When you are feeling ill, chances are, you run straight to your medical doctor (MD). This is someone you may have seen since you were very young in age and simply got into the habit of going to for all that troubles you. But, in some cases, the MD may not be the best fit…
What Is Functional Training? – An Introduction To The Benefits Of Functional Exercise
When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to grow bigger arms, slim their waist, or round out their backside. Others however, don’t especially care so much about the looks department. Sure, they want…
How To Improve Memory & The Best Ways To Study (Superlearning & Speed Reading Techniques)
Some people are born great learners, but the good news is you can train yourself to get better at learning. Improved learning capacity won’t only make you great at school, but will also improve your career and other areas of your life. With the right training techniques, you can build a ‘super brain’, if you…
How To Buy Groceries – Understanding Produce Codes & The Best Way To Wash Vegetables
Hands down, one of the most important steps you can take to ensure optimal health and well-being is to eat your vegetables. Fruits and vegetables are loaded with vitamins, minerals, as well as antioxidants and will help put you in a position to see excellent health. ….If you choose correctly, that is. The problem is…
How Much Water Should You Drink A Day – Healthy Aging & The Benefits Of Drinking Water
Have you ever been tired? Have you ever had trouble with headaches, constipation, or skin conditions. Maybe you felt you needed more food, different food, or perhaps you had an allergy to something that you ate? The mind can play tricks with you. The media can mislead you. In the last 25 years I’ve observed…
Benefits Of Fasting – What Is Fasting? Is Fasting Healthy? And How To Fast
Did you know that figureheads of all major religions: Jesus, Buddha, Mohammed all of fasted for health and awareness? This is because they was all very aware of the benefits of fasting! Most first nation Native American traditions have long histories of fasting for health and for visions. Basically fasting history pervades every culture in…
Medical Tests For Better Health: Disease Prevention With Health Tests
Did you see the movie “Young Guns”? If you haven’t it’s basically the story of “Billy the Kid” a notorious gunslinger and a group of gunslingers’ who are being chased by the law. In one particular scene with Billy, played by Emilio Estevez, he’s asked by a woman why he keeps gunslinging. His reply is…
The Benefits Of Infrared Sauna Therapy – How To Lose Weight Without Exercise
Looking for an alternative method to weight loss? Many people, for a variety of reasons, are interested in learning how to lose weight without exercise. Perhaps they are injured and can’t keep up with their gym sessions. Or, maybe they just don’t like exercise at all. In other cases, time is the biggest problem. They…
Is Diabetes Reversible?
Is Diabetes Reversible? Long before I was born my great uncle Lorne was diagnosed with Type one Diabetes. This meant his body didn’t make enough insulin to regulate his blood sugar which meant he had to use insulin every day in order to stay alive. About 30 plus years into his condition he decided to…
Yoga Training For Beginners: A Beginner’s guide to getting started
Today we have a guest blogger, Yoga Practitioner, Bianca Scalise who is sharing her knowledge and expertise on Yoga. Yoga Training For Beginners: A Beginner’s guide to getting started – Written by Bianca Scalise As a Yoga practitioner, I’m so passionate about sharing what Yoga can do for you because I see the benefits in…
The Best Supplements For You: Enzymes, Probiotics, And The Importance Of Hydration
Do you want more energy? Would you like to be able to crush all of your mental tasks without feeling stressed and have the time and energy to rip it up daily with your physical exercise regimen. Many people say- Yah, Wade I would love to but… “I don’t have time.” Or “I’ve got too…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.