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192: EMF Stressors and Nerve Health – with Justin Frandson

Can your cell phone, laptop, and WiFi router possibly lead to cancer, brain tumors, fertility issues, anxiety, and depression? The answer is yes, and this is because of EMFs. Have you ever heard of EMFs? EMFs, or electromagnetic fields, are one directional waveforms that disrupt the natural communication of the human body.  Different forms of…

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191: The Power of Your Breath – with Robbie Bent

Robbie Bent, who is building Othership to create connection in response to addiction, is here to let us know that in 5 minutes with breath, you can change your physiological and emotional state. In this episode you will learn: What breathwork is How breathwork differs from meditation How breathwork can help overcome addiction The 3…

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190: Optimizing Vitality – with Owen McKibben

Owen McKibben is the number 1 Men’s Health cover model in world history having been on the cover 17 times, but he doesn’t just live to look good, he lives to feel good and help others feel good, too. In this episode you will learn: How to optimize your health Why you need to change…

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189: Optimizing Your Brain with Nootropics – with Greg Gostincar

Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-conscious professionals achieve peak brain and mental performance by using effective science-based techniques combined with the power of nature. Everyone can benefit from nootropics, though everyone…

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188: The Power of Your Blood Sugar – with Danielle Hamilton

What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She…

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187: How to Manage Your Pace to Control Your Race – with Jeff Gaudette

Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon. In this episode you will learn: Why taking things slow is the best thing you can do. How to…

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186: A Body of Light – with Matt Maruca

This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. Learning the biology of light led Matt to…

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