BIOptimizers Blog
BIOptimizers Blog
BIOptimizers blog is in line with our core mission, to help you shift into peak Biologically Optimized Health, an optimal state of well-being in the body, mind, and soul.
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
What Are Probiotics Good For? And Do They Really Help?
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping to keep your digestion smooth and easy to manage. There are trillions of bacteria living in your body at any given time. Known as gut…
Best Probiotic: What It Is, How To Pick It, And How It Will Help You
There are trillions of bacteria living within your body, the majority of which are in your large intestine. Collectively known as gut microbiota, this bacteria helps to form the basis of your immune health, bodily functions, digestion, and more. The best probiotics help to ensure that there is a balance of good and bad bacteria…
Good Probiotic: What It Is, How To Pick It, & How It Will Help
Within your body at any given moment, there are trillions of bacteria working to keep you healthy and keep your digestive processes functioning. Most of these bacteria live in your large intestine, meaning they are responsible for your bodily functions, digestion, and keeping everything running smoothly. They can also help to keep your immune system…
Lactobacillus Probiotic
The lactobacillus probiotic is renowned for both its potency and its health-promoting properties. There are many different types of lactobacillus (called species) that are friendly and naturally live in our digestive, urinary, and genital systems. You can get them from your diet, including eating plenty of fermented foods such as kombucha, or by taking lactobacillus…
Best Probiotics For Women For A Healthy Lifestyle
Women turn to probiotics for many common (and not so common) health issues that can impact daily life – stomach problems, poor digestion, allergies, and discomfort that seem to have no cause. Many of these issues can be helped by adding the best probiotic for women to a daily regimen.
Best Probiotic For Men: A Guide
For the most part, it can feel like the best probiotic for men is something that we just don’t talk about like we talk about women’s probiotics. There are many reasons for this, but it’s important to recognize that men have just as many unique health concerns that can be impacted by gut health as…
Your Diabetic Diet Plan – How To Eat To Control Diabetes
If you’re suffering from diabetes, you know by now that what you eat will make a significant difference in the results you see. If you choose to eat the right foods, stabilize your blood glucose levels, and manage your body weight you’re going to come out feeling good. These are all critical things as far…
14 Remarkable Uses For Apple Cider Vinegar
If you haven’t heard of the powerful benefits that apple cider vinegar offers yet, it’s time to sit up and pay attention. This might just be one of the most beneficial liquids you could put into your body if you are hoping to improve your health, longevity, and even your fat loss results. Apple cider…
Why You Should Get Tomatoes In Your Diet Plan
There are many foods we should be eating on a regular basis. Most of us realize this but few of us act on it. You can do all the research in the world about what’s healthy and what’s not. But at the end of the day, if you aren’t actually preparing meals with healthy foods…
Why Tomatoes Are A Must Have Food For Your Diet
When was the last time you ate some tomatoes? And I’m not referring to the ketchup you had with your French fries or the tomato sauce found in your canned spaghetti. I’m talking about real tomatoes – tomatoes that came from the vine, you chopped up and ate? If it’s been awhile, that’s something you’ll…
Goat Milk vs Cow Milk: What Are the Benefits?
Goat milk vs. cow milk is a very interesting topic. In today’s blog post, we’ll compare the nutritional value of each. And we’ll go deeper into some of the wonderful health benefits goat milk offers: Improves inflammatory response Reduces risk of allergies Improves cholesterol profile Improves nutrient absorption More radiant skin And so much more,…
The Healing Powers Of Ginger
When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.