BIOptimizers best nutrition, biohacking, and longevity books

At BIOptimizers, we’re about maximizing health, aesthetics, and longevity while living an awesome life. This means you should be able to enjoy delicious foods, traveling, and social occasions. While we’re a proponent of eating healthy whole foods, we believe in individualized evidence-based nutritional strategies rather than adhering to a diet philosophy.

Our books distill decades of our combined real-world experience both optimizing ourselves and coaching thousands of clients.

From Sick to Superhuman: The Ultimate Biological Optimization Blueprint is our ULTIMATE health and biohacking book. We incorporate our step-by-step health blueprint and system for a new you. By optimizing your nutrition, digestion, sleep, detox, training, and more, you can achieve the aesthetics you desire, consistently get great sleep and wake up ready to crush your days, and stay BIOptimized into old age.

The Primal Paleo Cookbook contains 81 easy and healthy gourmet recipes that will help you achieve BIOptimized health. These recipes are developed based on worldwide cuisines so you can banish cravings and optimize your health without giving up your favorite cravings. Primal Chef Gil Butler even included the most scrumptious guilt-free Paleo desserts like chocolate cake and Tiramisu. The anti-inflammatory and blood sugar-balancing benefits of the Paleo diet will also help heal your gut and upgrade your metabolism so you’ll feel amazing. In addition, we’ll also address digestive support to help with a smooth transition into a Paleo-style diet.

The Ultimate Carnivore Cookbook contains 72 easy-to-make carnivore-friendly meals, appetizers, snacks, and even desserts. That way, you can enjoy the health benefits of the carnivore diet without going bored or hungry. Benefits of the carnivore diet include helping you achieve ketosis and burn fat, balance blood sugar, and reduce appetite which may help with fat loss. Many carnivore eaters also find that it reduces their inflammation, helping with pain, gut issues, and skin conditions. In this book, we also address common carnivore pitfalls such as starving your gut flora and digestive support.

About the authors:

Matt Gallant, co-founder and CEO of BIOptimizers, is a human performance optimization expert. Starting as a kinesiologist, and strength and conditioning coach, he’s helped people at all levels, from morbidly obese and drug addicts to professional athletes and hard-charging executives. Matt is also a passionate biohacker who has invested over $150,000 optimizing his brain and sleep for peak performance. This successful entrepreneur of over 20 years is currently running multiple multimillion-dollar companies.

Wade T. Lightheart is one of the world’s top authorities on Natural Nutrition and Training Methods. He was a former pro bodybuilder who qualified for Mr. Universe on a plant-based diet. He’s also a certified nutritionist and an advisor to the American Anti-Cancer Institute who has authored numerous books on health, nutrition, and fitness which have sold in over 80 countries. As a sought-after performance and athletic coach, he has coached over 15,000 clients worldwide.

Dave Asprey is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.

Gil Butler, Primal Chef, is a certified nutritional therapist and premier private chef specialized in Paleo, Keto, AIP, Bulletproof, Whole30, and Gluten-free diets. He attended Seattle Culinary Academy and has worked with clients ranging from busy families to business executives and Hollywood producers. He’s also served as a head chef for high net-worth households and as the executive chef for Dave Asprey’s 40 Years of Zen.

Cody Zulfer, the Carnivore Chef, learned to cook just when his son motivated him to try carnivore to manage his own epilepsy. On the carnivore diet, he lost over 80 lbs, became jacked, and put his epilepsy into remission. From then on, he developed numerous carnivore substitutions for common food items for himself and his son. He was also a competitive surfer and Jiu-jitsu practitioner.