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Do Probiotics Make You Poop?

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

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Digestive Enzymes vs. Probiotics

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

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What Are Adaptogens Good For?

In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.

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