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Can Cortisol Make You Gain Weight and Belly Fat?

In our fast-paced world, stress is a constant companion. Its effects on our bodies, especially in weight gain, often go unnoticed. Cortisol, commonly known as the “stress hormone,” has a significant role in this process.

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Is Vitamin D Over RDA Too Much?

Vitamin D works well beyond just supporting healthy bones and calcium metabolism. Its crucial function extends to your: Hormone balance Metabolism Immune functions Our in-house research and development team identified…

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Do Probiotics Make You Poop?

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

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Digestive Enzymes vs. Probiotics

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

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