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You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.

In today’s relentless whirlwind of deadlines, commitments, and digital notifications, life sometimes feels like an endless marathon. Stress is not just an emotional state–it’s a physiological reaction that affects your health and performance.

Introduction In May 2009, Dr. Robert Lustig gave a controversial but credible lecture called Sugar: The Bitter Truth at the University of California San Francisco. As of 2023, the 1.5-hour…

Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?

Premenstrual symptoms are challenging for many women. The good news is that supplements are available that can help relieve symptoms. Let’s explore the benefits and potential side effects of some common PMS supplements.

With so many collagen supplements available, it can be confusing to choose the right one. And with all these options, how do you select the correct one for your needs? This article explains different collagen supplements and their unique benefits for health.

Your genome is made of 46 pieces of DNA, each packaged into a chromosome. Each chromosome is like a long scroll of recipes encoded with 4 letters or base pairs,…

Carbohydrates have become a controversy lately in the nutrition world. You may have seen phrases like “insulin resistance” or “low carb diet”, or people wearing little continuous glucose monitoring devices on their arms to track their blood sugar. But why all the fuss over something as common as carbs?

In the previous article, we defined terms like carbohydrate and glucose tolerances. In this article, we explore other factors that can affect how well your body handles carbs, how genes and lifestyle factors can play a role, and more.

The importance of magnesium is often overlooked among bodybuilders and the general public seeking to gain muscles. This essential mineral plays a crucial role in muscle function and energy metabolism, yet intense workouts can quickly deplete our body’s magnesium stores.