Uncategorized

Trauma isn’t always something you can see. It remains deeply hidden inside us sometimes to the point that you may not even know it is there. The truth is that we all carry around traumas, and it inevitably affects our health.

Ayurveda is an ancient Indian system of medicine. It emphasizes a holistic approach to health and wellness.

Traditional Chinese Medicine (TCM) is over 3,000 years old. It addresses physical, mental, and emotional well-being to diagnose and treat illnesses.

In the last article, Part 1, we covered the most common sleep deprivation coping mistakes.

Sleep is so crucial to health, performance, and body composition. However, it’s also one of the hardest health essentials to keep up with consistently every single night. Nobody is perfect– even those with the healthiest sleep habits will occasionally have to give up sleep or have off nights.

Most people know that sleep is essential for our overall health, but most people are unaware that nutrition can also affect sleep quality.

We all experience stressful periods in life. How well you cope with stress depends on factors like activity level, sleep quality, and yes, what you eat. In this article, we will dive into how stress affects your nutrition status and how your nutrition affects your ability to get through stressful times successfully.

Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.

Most people believe that sleeping is a passive act. However, when you are asleep, your body is very active as it repairs injuries, balances hormones, and regulates the immune system.

Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1, let’s focus on ways to prevent it or address it. Note…

When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.

Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…