Healthy Recipes
What Are The Health Benefits of Tart Cherry Juice?
Tart cherry juice is packed with naturally occurring compounds, making it a popular choice for those looking to support their sleep, recovery, and overall wellness. But does the science back up its benefits? In this article, we’ll explore the research on tart cherry juice and its potential role in supporting a healthy lifestyle. If you’re…
The Shocking Benefits Of Celery You Need To Know About
When it comes to your health, chances are you’ve been told many times how you should be eating in order to achieve optimal health. One of the most common pieces of advice is to ‘eat your veggies.’ We all know that getting more fresh fruits and vegetables into our day is important for longevity, but…
Why You Should Get Tomatoes In Your Diet Plan
There are many foods we should be eating on a regular basis. Most of us realize this but few of us act on it. You can do all the research in the world about what’s healthy and what’s not. But at the end of the day, if you aren’t actually preparing meals with healthy foods…
Why You Need To Get Chia Seeds In Your Diet Plan Today
A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…
The Top 8 Bad Foods….That Aren’t So Bad
When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to vegetables, fruits, chicken, and limited carb options, you aren’t alone. This is what most people think of when they think of healthy eating. The unfortunate…
The Many Benefits Of Chestnuts (PLUS How To Roast And Use)
When you hear the word ‘chestnut,’ what comes to mind? If you’re like most, that’s easy: roasting chestnuts on an open fire. Some of you might even break out into song. Chestnuts are a nut that isn’t often thought of as food but as a holiday tradition.
Natural And Healthy Recipes To Jump-Start Your Menu
Looking to take your health up a notch? Tired of being on a diet but knowing you need to eat healthily? Has dietary boredom gotten the best of you?
Coconut Recipes Round-Up: 7 Great Ways To Serve This Healthy Fat
Do you fear fat? If so, it’s time to reconsider your game plan approach. The fact is, the right fats should be a part of your diet plan. The research is in and healthy fats are a must for optimal health. Wondering what good fats will do for you? A few of their key benefits…
The Best Healthy Salad Recipes – Bernard Jensen & The Rainbow Salad
Most people by now know that what you eat on a day-to-day basis is going to have a significant influence on your health and well-being. Eat the wrong foods, and you will feel the effects of this. Eat the right foods, however, and you’ll be experiencing endless energy and improved moods, and, best of all, you’ll be doing all you can to build up your health in general.
Your Guide To The Perfect Nutrient Delivery System – Smoothies
In your quest for optimal health, it’s important to not only look at the specific foods you’re eating, but also how you are preparing those specific foods. The meals that you cook on a day to day basis will influence your energy, your health, and your ability to recover from any exercise you’re doing. There’s…
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.